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Thread: PL87's Training Journal

  1. #101
    The Body Never Lies Nosaj's Avatar
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    7k cals, yeah baby! I hate hearing about people throwing up, not so much because of the "Oh I'm sorry you're sick" aspect, more of the "Damn, you better start eating a lot to make up for those calories!" kind of feeling. Last session only had two exercises, but I'm loving the volume. Keep it up girl.
    Scars are tatoos with better stories.

  2. #102
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    Thanks Nosaj. Yeah, at least today was better though.

    08/19

    Training- Off

    About 5miles cardio at work today and 6miles yesterday.

    Diet

    -Meal 1: protein shake w/half cup oats
    -Meal 2: can tuna and yogurt
    -Meal 3: 8oz. beef w/prego sauce and 2servings sweet potatoes
    -Meal 4: 1cup milk and protein bar
    -Meal 5: Mass XXX shake made w/2cups milk
    -Meal 6: double cheeseburger, hotdog, and 12oz. strawberry milkshake
    -Meal 7: Mass XXX shake made w/2cups milk
    -Meal 8: 5chicken breast tenders and klondike bar

    Calories: 6314
    Protein: 403
    Carbs: 699
    Fat: 222

    Pretty good day. Woke up late, but still got quite abit of calories.
    Last edited by POWERLIFTER87; 08-19-2006 at 10:30 PM.

  3. #103
    The Pounder YoBrickWall's Avatar
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    training-off? whats that about, get yo butt back in there.. today i might try bis and tris.. working out with shortgirl so ill see if she minds i mix it up a bit

    YBW

  4. #104
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    Quote Originally Posted by YoBrickWall
    training-off? whats that about, get yo butt back in there.. today i might try bis and tris.. working out with shortgirl so ill see if she minds i mix it up a bit

    YBW
    LOL. I do a 4 days per week split. I train Monday/Tuesday/Thursday/Friday.

  5. #105
    The Pounder YoBrickWall's Avatar
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    cool,, ahh i knew you were slacking.. imight also try something new this week.. i gotta think about it tonight to see if i really wanna do it thou.. gotta go to work,.. will post later

    YBW

  6. #106
    Resident Dick #2 LiftingKid's Avatar
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    Quote Originally Posted by POWERLIFTER87
    Thanks Nosaj. Yeah, at least today was better though.

    08/19

    Training- Off

    About 5miles cardio at work today and 6miles yesterday.

    Diet

    -Meal 1: protein shake w/half cup oats
    -Meal 2: can tuna and yogurt
    -Meal 3: 8oz. beef w/prego sauce and 2servings sweet potatoes
    -Meal 4: 1cup milk and protein bar
    -Meal 5: Mass XXX shake made w/2cups milk
    -Meal 6: double cheeseburger, hotdog, and 12oz. strawberry milkshake
    -Meal 7: Mass XXX shake made w/2cups milk
    -Meal 8: 5chicken breast tenders and klondike bar

    Calories: 6314
    Protein: 403
    Carbs: 699
    Fat: 222

    Pretty good day. Woke up late, but still got quite abit of calories.
    The secret to a good bulk is plenty of double cheeseburgers
    Squat:525lbs
    Bench:335lbs
    Deadlift:440lbs

  7. #107
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    Quote Originally Posted by YoBrickWall
    cool,, ahh i knew you were slacking.. imight also try something new this week.. i gotta think about it tonight to see if i really wanna do it thou.. gotta go to work,.. will post later

    YBW
    How is that slacking? I'd train every day if I could, but there is no way I'd be able to recover doing that (at least natural anyways).

    Quote Originally Posted by LiftingKid
    The secret to a good bulk is plenty of double cheeseburgers
    For sure.

  8. #108
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    08/20

    Training- Off

    Got the day off from work also, which was awesome. Went to chinese buffet and to the movies today.

    Diet

    -Meal 1: protein shake w/half cup oats
    -Meal 2: can tuna and yogurt
    -Meal 3: 8oz. beef w/prego sauce and 2servings sweet potatoes
    -Meal 4: 2cups milk
    -Meal 5: 10chicken breast tenders and yogurt
    -Meal 6: Chinese buffet- 10clams, 20shrimp, 1cup beef/broccoli, 3cups noodles, slice of cheese pizza, 2fudge brownies, 12oz ice cream
    -Meal 7: 4cups popcorn
    Later:
    -Meal 8: 6oz. chicken, 1serving sweet potatoes, and 1cup milk
    -Meal 9: 2cups chocolate milk

    Calories: 6606
    Protein: 389
    Carbs: 690.5
    Fat: 255.5

    Pretty good diet today. Seemed like I ate so much, but didn't turn out to be quite as many calories as I thought (but still a lot). Then again, most of those are estimates, so it could be slightly low.
    Last edited by POWERLIFTER87; 08-21-2006 at 09:07 AM.

  9. #109
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    awesome diet! (seriously!) keep up the good work.
    2000 or bust

  10. #110
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    Quote Originally Posted by Stumprrp
    awesome diet! (seriously!) keep up the good work.
    Thanks stump.

  11. #111
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    08/21

    Training

    Bench Press (w/50lbs. bar)
    50x10x2
    100x10
    140x8
    160x5
    180x5
    200x3

    Flat DB Press
    55sx8
    55sx8
    55sx8

    Skullcrushers
    50x8
    70x8
    90x6
    110x6 PR
    120x4 PR
    130x2 PR

    HS Seated Dips
    90x10
    140x10
    180x10 PR
    230x6 PR
    250x4 PR
    270x3 PR

    R/C-6sets

    Weight: 232lbs.
    Grade: A
    Time: 1hr. 45mins.

    Comments:
    -Went real light on the benching today. Felt pretty good. I'm just going to add weight slowly, b/c I really don't want to be injured again. Had to use one of the 50lbs. bars, b/c the 45lbs. bars were all being used for quite awhile still and I didn't want to wait.
    -Skullcrushers and seated dips were awesome today. Big improvements on both.
    -I'm just really surprised how easy almost everything feels.

    Diet

    -Meal 1: protein shake w/half cup oats
    -Meal 2: can tuna and yogurt
    -Meal 3: 8oz. beef w/prego sauce and 2servings sweet potatoes
    -Meal 4: catfish fillet, 6 shrimp, and 2cups noodles
    -Meal 5 (pre-w/o): protein shake
    -Meal 6 (during-w/o): energy drink
    -Meal 7 (post-w/o): protein bar
    -Meal 8: 8oz. chicken w/gravy and 2servings sweet potatoes
    Later:
    -Meal 9: 4cups milk
    -Meal 10: 5chicken breast tenders and klondike bar

    Calories: 4910
    Protein: 402
    Carbs: 499.5
    Fat: 128

    Somewhat low on fat today, but otherwise pretty good.

  12. #112
    The Body Never Lies Nosaj's Avatar
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    Quote Originally Posted by POWERLIFTER87
    Skullcrushers
    50x8
    70x8
    90x6
    110x6 PR
    120x4 PR
    130x2 PR

    -I'm just really surprised how easy almost everything feels.
    Are you serious? DAMN girl, you kick so much ass! I'm seriously in AWE, you are awesome. Keep up the strong efforts!!!
    Scars are tatoos with better stories.

  13. #113
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    Quote Originally Posted by Nosaj
    Are you serious? DAMN girl, you kick so much ass! I'm seriously in AWE, you are awesome. Keep up the strong efforts!!!
    Thanks Nosaj. Yes, I'm serious. Next time I'm gonna try 1pps on skulls probably. The only thing I'm pissed at is being injured, because I was so close to 300 on bench, and I know I'd have it right now if I didn't get injured.
    Last edited by POWERLIFTER87; 08-22-2006 at 07:49 PM.

  14. #114
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    08/22

    Training

    Conventional Deadlift (w/50lbs. bar)
    140x5x2
    190x5
    230x3
    280x2
    320x1
    370x1
    410xMissx2
    415xMiss (w/45lbs. bar)

    Stiff-Legged Deadlift off platform
    135x8
    185x5
    225x5
    275x3

    Lat Pulldowns
    100x10
    125x10
    150x8
    175x4
    175x4

    Weight: 234lbs.
    Grade: C
    Time: 2hrs.

    Comments:
    -Not too happy with the deadlifts today. I really thought that it was going to be easier than that. I was fairly close on the 410, got to just above knee height. I was going to put 410 on the thinner 45lbs. bar and see if that made a difference. I didn't realize I accidently put 415, but missed it either way, so doesn't really matter. The biggest problems I had was not being fast enough off the floor and leaning forward too much at the beginning of the lift.
    -I was talking to my friend for awhile that gave me some ideas on what to do on deadlift for about 20mins. after that. Then, I did stiff-legged deadlifts, which went pretty good. Didn't go that heavy on those today. And lat pulldowns went well at the end.

    Diet

    -Meal 1: protein shake w/half cup oats
    -Meal 2: can tuna and yogurt
    -Meal 3: 8oz. beef w/prego sauce and 2servings sweet potatoes
    -Meal 4: 2cups milk
    -Meal 5 (pre-w/o): 10chicken breast tenders and yogurt
    -Meal 6 (during w/o): energy drink
    -Meal 7 (post-w/o): protein bar
    -Meal 8: 8oz. chicken w/gravy and 3servings sweet potatoes
    Later:
    -Meal 9: 4cups milk
    -Meal 10: microwave pizza
    -Meal 11: 2cups chocolate milk

    Calories: 5360
    Protein: 374
    Carbs: 600
    Fat: 164

    Good diet today. Pretty much right on.
    Last edited by POWERLIFTER87; 08-23-2006 at 11:31 AM.

  15. #115
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    Also, I'd like to ask for advice from anyone here that might be able to help. After benching yesterday, my pec feels sore, but in a bad way. Now, I'm not really sure what I should do with training. I have a few ideas on what I could do, but I'd like to know if any of you may have had similar injuries and what helped. Thanks.

  16. #116
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    wait, you are a girl? DAMN GIRL ive never heard of a girl eating this much! you rock!
    2000 or bust

  17. #117
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    Quote Originally Posted by Stumprrp
    wait, you are a girl? DAMN GIRL ive never heard of a girl eating this much! you rock!
    LOL. Yep. Thanks.

  18. #118
    Meathead Philosopher Pup's Avatar
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    Training and diet is still very solid...well done
    May you be in heaven an hour before the devil knows you're dead.

  19. #119
    Senior Member
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    and strong as an ox!! how old are you?
    2000 or bust

  20. #120
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    08/26

    Training- Off

    Diet

    -Meal 1: protein shake w/half cup oats
    -Meal 2: can tuna and yogurt
    -Meal 3: 8oz. beef w/prego sauce and 3.5servings peas
    -Meal 4: 2cups milk
    -Meal 5: double cheeseburger, hotdog, and 14oz. raspberry custard
    -Meal 6: protein bar
    -Meal 7: 10oz. chicken w/gravy and 3servings sweet potatoes
    Later:
    -Meal 8: 4cups milk

    Calories: 5359
    Protein: 407
    Carbs: 492.5
    Fat: 203.5

    Good diet again today. All week has been so far.

  21. #121
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    Quote Originally Posted by Pup
    Training and diet is still very solid...well done
    Thanks Pup.

    Quote Originally Posted by Stumprrp
    and strong as an ox!! how old are you?
    Thanks Stump. I'm 19.

  22. #122
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    damn and still young! crazy strong, you tall?
    2000 or bust

  23. #123
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    Quote Originally Posted by Stumprrp
    damn and still young! crazy strong, you tall?
    No, I'm 5'4".

  24. #124
    Senior Member getfit's Avatar
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    Quote Originally Posted by Stumprrp
    wait, you are a girl? DAMN GIRL ive never heard of a girl eating this much! you rock!
    Seriously,looking awesome PL87
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  25. #125
    The Body Never Lies Nosaj's Avatar
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    Two days in a row without a klondike bar? TSK TSK!

    I wish I had some good advice for your pec, but I've never torn mine. I know Littlejake tore his benching 405x3, but I think he just let time heal it. You could toss him a PM if you wanted, he's a nice guy and he doesn't bite (unless you want him too! ) Hope you recover quickly, if you need a massage to speed up recovery, just ask. :evillaugh
    Scars are tatoos with better stories.

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