Finally, I figured out how I'm going to go about the next 8-10 weeks or so, and then hopefully things will work out and I can work on getting my bench and squat back to what I've done and more.
DB Rows (each arm)
Cable Rows (DO grip)
Lat Pulldowns (CG palms facing each other)
Rear Delts (Rev. PecDec)
Time: 1hr. 40mins.
-Good workout today. Moderate weights for the most part.
-Haven't done db rows in about a year and they went really well. That's actually the most weight I've done on them.
-Meal 1: protein shake w/half cup oats
-Meal 2: can tuna and yogurt
-Meal 3: 8oz. beef w/prego sauce and 2servings sweet potatoes
-Meal 4: 2cups milk
-Meal 5 (pre-w/o): 2slices Sbarro cheese pizza
-Meal 6 (during-w/o): energy drink
-Meal 7 (post-w/o): protein bar
-Meal 8: 8oz. chicken w/gravy and 3servings sweet potatoes
-Meal 9: 3.5cups milk (need to go to the store)
-Meal 10: 5chicken breast tenders and yogurt
Good diet today.