09/14

Training

Front Raises SS w/Side Raises
10sx10/10sx10
15sx10/15sx10
20sx8/20sx8
25sx8/25sx8

Went light on these today. My shoulder was bothering earlier this week, so I just didn't want to do anything to aggravate it.

Barbell Curls
45x10
65x6
95x5
115x2
125x1 PR
135x1/2 (Close)
115x1

Just missed 135, had it halfway. 125 was a smooth rep, though.

Hammer Curls
50sx8
60sx6
70sx7 PR
75sx4

Preacher Curls (each arm)
30x8
35x7
40x5
20x15

Cable Curls (w/pauses and slow neg., 60sec. rest b/n sets)
100x7
90x5
80x5
70x6
60x7
50x8
40x9
30x10 (~45sec. negative on last rep)

Incline Pushups (SS w/the cable curls)
8setsx5= 40 total

Weight: 236lbs.
Grade: A
Time: 2hrs. 10mins.

Diet

-Meal 1: protein shake w/half cup oats
-Meal 2: 5chicken breast tenders and yogurt
-Meal 3: Mass XXX shake made w/2cups milk
-Meal 4: 8oz. beef w/prego sauce and 2servings sweet potatoes
-Meal 5: 2cups milk
-Meal 6: 2slices sbarro cheese pizza
-Meal 7 (pre-w/o): 2cups milk
-Meal 8 (during-w/o): energy drink
-Meal 9 (post-w/o): protein bar
-Meal 10: 8oz. chicken w/gravy and 3servings sweet potatoes
-Meal 11: 4cups milk

Calories: 6022
Protein: 418
Carbs: 680
Fat: 183

Good day, pretty much staying over 6000 calories every day now.