The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member ehscrewdude's Avatar
    Join Date
    Jul 2006

    Any problem with food routines?

    I just had a thought that I would plan out all 6 meals and eat eather the same thing each day, or the same thing each week (in a cycle).... would there be any problem with this ann what are some guidelines for a good cutting diet, ie: what types of meals on workout days / rest days, not how many calories and all....

    just wondering basically if eating on a cycle has any downsides (beside no variety) and what types of foods to eat depending on whether its an on or off day....

    and how often should I take whey protein and creatine? just before and after workouts (which are now m-w-f) or every day + before and after?

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    My Head
    Read the stickies on this site.
    "The only easy day was yesterday."


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