If you’re a hard training combat or grappling athlete, this is a must read. A whole host of topics are discussed, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers!
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Can I have some lean muscle & strength please? – My Training Journal
Originally Posted by Daniel Clough
good read, minus the "gatorade with extra teaspoon of salt" comment. *blech.
definitely have to pick up the book.
By Any Means Necessary
"The Best thing god can give me is enemies" rodrigo gracie
"Pain, I like it rough, Cause I'd Rather feel pain than nothing at all" Three Days Grace
"act like a man, f--k like a man, fight like possessed."
Nice read, pretty much what everyone on here has known for years though. May consider picking up the book
Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur