Ive been lurking around here for awhile but i have a question.
last thursday i was supposed to do my shoulders tris and bis but i never got around to it. Now its sunday and i still havent hit them yet. Its also the day i get to hit my chest and back, so heres the question: Should i do them both on the same day or is that too much? If its too much how should i go about fitting it into my routine to make up for it?
im using the wbb1 routine and i start it on a sunday.