The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Quick question

  1. #1
    Wannabebig New Member
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    Jul 2006
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    Quick question

    Ive been lurking around here for awhile but i have a question.

    last thursday i was supposed to do my shoulders tris and bis but i never got around to it. Now its sunday and i still havent hit them yet. Its also the day i get to hit my chest and back, so heres the question: Should i do them both on the same day or is that too much? If its too much how should i go about fitting it into my routine to make up for it?

    im using the wbb1 routine and i start it on a sunday.

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    You have a shoulder, bi, and tri day? O.o

    Look at this: WBB Routine #1
    "The only easy day was yesterday."

  4. #3
    SFW! drew's Avatar
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    How many days does your schedule allow you to train? I woulod say don't do the extra shoulder/bi/tri work on chest/back day. No big deal if you skip it once, just try and make sure you don't make it a habit. If you really only have 2 days to train, then you should be doing a different split, or you can use the WBB1 split and do Chest/Back Sunday, then legs Tuesday and then Bi/Tri/shoulder on Sunday and rotate.

    That's a long answer but I'm not quite sure I get the question.

    Stats: Age: 34 Weight: 205 Height: 5'6"
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  5. #4
    Grammar Nazi BG5150's Avatar
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    If you miss something, just skip it...one week won't matter in the long run.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

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  6. #5
    Banned bjohnso's Avatar
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    Quote Originally Posted by sCaRz*Of*PaiN
    You have a shoulder, bi, and tri day? O.o

    Look at this: WBB Routine #1
    WBB 1 calls for a shoulder/arms day.

    To the OP just skip it, it might be good for you in the long run and it certainly wont be bad.

  7. #6
    Wannabebig New Member
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    okay sounds good. Thanks for the advice guys.

  8. #7
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Quote Originally Posted by bjohnso
    WBB 1 calls for a shoulder/arms day.
    By golly I did not notice.


    ...


    "The only easy day was yesterday."

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