The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: maintenance

  1. #1
    Senior Member
    Join Date
    Mar 2001


    Last edited by frankm007; 12-23-2006 at 07:04 PM.

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  3. #2
    Senior Member CBates's Avatar
    Join Date
    Nov 2001
    Dallas, TX

    Re: maintenance

    Originally posted by frankm007
    if i want to maintain my bodyweight, without adding any more body fat.... whats a good ratio for such?

    32% protein
    53% carbs
    14% fat

    sounds good?

    or boost the protein and cut back on the carbs a bit... any ideas?

    example: i weight 170, im working to get rid of all my fat, say i ddi i want to maintain myself at this weight... w/o adding bodyfat.
    Seems like way too many carbs and not enough protein to maintain.. What I use to maintain is 40% protein, 30% fat, 30% carbs. To switch things up, once I get to my ideal body fat, I'm going to try 33%, 33%, 33% to see what happens, but kind of skeptical b/c I don't think I'll be getting enough protein..


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