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Thread: maintenance

  1. #1
    Senior Member
    Join Date
    Mar 2001


    Last edited by frankm007; 12-23-2006 at 08:04 PM.

  2. #2
    Senior Member CBates's Avatar
    Join Date
    Nov 2001
    Dallas, TX

    Re: maintenance

    Originally posted by frankm007
    if i want to maintain my bodyweight, without adding any more body fat.... whats a good ratio for such?

    32% protein
    53% carbs
    14% fat

    sounds good?

    or boost the protein and cut back on the carbs a bit... any ideas?

    example: i weight 170, im working to get rid of all my fat, say i ddi i want to maintain myself at this weight... w/o adding bodyfat.
    Seems like way too many carbs and not enough protein to maintain.. What I use to maintain is 40% protein, 30% fat, 30% carbs. To switch things up, once I get to my ideal body fat, I'm going to try 33%, 33%, 33% to see what happens, but kind of skeptical b/c I don't think I'll be getting enough protein..


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