SHOULDERS w/ a side of calves and abs:
DB Shoulder Press:
was very happy with the 75s going up 8 times. All of my militaristic (I think I just made that up) reps are taken to rock bottom, which is touching the shoulders for me, then all the way to lockout.
good burn/pump here.
DB Lat Raises:
Smith Upright Rows (w/ Fat bar):
Still don't care for these too much as they hurt my wrists at the top of the rep.
DB Front Raises:
Did these as strict as possible with pause at the top. Looked like a machine. haha
Behind-tha-back BB Shrugs:
365x"no thanks" was the response from the hands
Rack Pull w/ alternated grips + 1 good shrug:
I was pissed I couldn't grip it so I just yanked it up and made sure it was still my bitch. Probably not the best for the traps so I stopped.
Seated Calve Raises:
Nice 'n slow
Rack clean and Press:
Just saw it sitting in the squat rack and thought, "what the hell". It was actually harder than I thought because the furthest the bar would go down was about where I held it standing up at lockout. So it was basically a lot like a upright row clean. I was burnt out by this time and it kicked my ass.
Great workout. This is the strongest I've ever been on Shoulder Presses. I'm glad to see I'm gaining in this area. I hope to move up the the 100s some day and have some bowling ball shoulders. haha.
arms tomorrow kids!