Did a heavy leg day todayÖ went really well.
365x miss (see below)
335x1 (see below)
Felt really strong with 315 on my way up. 365 was too big of a jump too early I think. I will throw 335 in there next time to set it up. On the 365 attempt, I might have been able to get it, but my back bent too far forward so I just dropped it and saved my energy. 335 felt really good. I took it down slow for my spotter (who was standing near me at my side squatted down) to watch my depth. He told me when to go back up also. He said on the 365 I hit about 1-2 inches below depth, then my back went down like 3 inches after that. On 335 I went down until he said ďUp!Ē but still managed to go an inch below depth again. I think I can manage a 365 lb. squat for the meet, when it comes.
These felt great and burned the hell out of my ass and hammies. Felt strong here again.
HS Leg Curls:
And that was it. My legs are smoked today, and I canít wait for them to recover again, so I can hit it even harder next time. Talked to the guy in charge of the meet yesterday and he said there are no pauses in any of the lifts, the rules are taken from bodybuilder.com. No bouncing or hitching of course. I looked at what won squatís first place last time, and it was a weak 335 for my weight class. Granted, those guys arenít there anymore and it will be new people this time around, so I donít want to get my hopes up. The class below me had a guy that squatted 400, so as long as he isnít here, and didnít gain weight, Iím good. Well thatís it for now. Heavy bench day in a few. Later guys.