The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Make me Bionic!

  1. #1
    Senior Member Bionicle's Avatar
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    Make me Bionic!

    "Steve Austin-Astronaut. A man barely alive. We can rebuild him, we have the technology to build the worlds first Bionic Man... better than he was before, better, stronger, faster.."

    Yep that's me!

    After finishing me current cut I'm looking to pack on some muscle so I'm looking to use this journal to help motivate me in that direction.

    I failed miserably last year (for various reasons) so I'm hoping for more success this year!
    Last edited by Bionicle; 05-07-2009 at 10:50 AM.
    My Journal: Make me Bionic!

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  3. #2
    Senior Member Bionicle's Avatar
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    Weight: 131lb
    Daily calorie intake approx: 1200 calories
    Current Body fat percentage reading: 10%
    Training Phase: Cutting

    Weighed in today at 131lbs

    First entry...

    I've manage to pick up a slight cold! Not a great start! However I think this is the slightest cold I've ever had!

    If I think about it I feel a little bit ill. If I don't think about it then I feel fine.

    And how is everyone else doing in my household?

    They're all really sick!

    Funny that!

    I used to pick up a bad cold / cough every time one of my children brought one back from nursery like some sort of anti-gift device, but when I'm in the sort of shape I'm now approaching they hardly seem to touch me.

    Just another benefit of keeping in shape!

    I had a really good leg session this morning. My deadlift sets were feeling really easy and I was just beginning to think that I really was becoming bionic when I realised I had complete miss-read my notes and had forgotten to put about 20kg of plates onto the bar. I guess I was a little less clear headed than normal. So I put the correct weight setting back and didn't feel quite so bionic after all!

    Until tomorrow!
    My Journal: Make me Bionic!

  4. #3
    Senior Member Bionicle's Avatar
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    Weight: 130.5lb
    Daily calorie intake approx: 1200 calories
    Current Body fat percentage reading: 10%
    Training Phase: Cutting

    Weighed in today at 130.5lbs

    I still have a slight cold but it only seems to be making my brain a little fuzzy. My diet and training is still progressing as normal.

    I had another "fuzzy brain" moment this morning when doing my Closed Grip EZ Bar Curl. The very first lift and I thought, "Hey! Either my right arm has become incredibly bionic over night or my left has become incredibly un-bionic!"

    Of course it was neither - I had missed out a plate on the left hand side of the bar! Good Grief!

    The weird thing was that, after correcting the mistake, I lifted the bar and it wobbled again, as if it was still unbalanced. I had to put everything down to triple check. The weights were now correct so I took a minute to balance my thinking before starting over.

    I think the imbalance from the first lift made my right arm automatically expect the same imbalance the second time around and so over-compensated for an expected imbalance that simply wasn't there. Strange!

    Anyway, I'm hoping I'll be OK for by normal aerobic weekend. I feel absolutely fine now but I know from experience that even a minor cold can negatively impact aerobic training.

    Until tomorrow!
    My Journal: Make me Bionic!

  5. #4
    Senior Member Bionicle's Avatar
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    Empora Nero!

    Weight: 130lb
    Daily calorie intake approx: 1200 calories over 7 meals a day
    Current Body fat percentage reading: 10%
    Training Phase: Cutting

    Weighed in today at 130lbs

    It's been a week since I started my monster, 3-day Carb Up May Day Festival Weekend and I've finally shed all the retained water to arrive back at the weight I started at. Now will be the test to see if it's paid off! Will it have boosted my metabolism enough to enable me to continue loosing weight whilst maintaining my strength and muscle mass, or will it have been the biggest, most unnecessary pig out since Emperor Nero said, "I'll just have a sandwich thanks!"

    Last night I was having serious doubts as to the wisdom of going for my scheduled run this morning. My nose was running faster than I thought I could and my legs still hurt from Thursday's Leg set. Well I went anyway and, although it wasn't my personal best and I did leave a trail of slime in my wake, I survived the 3 mile treck with an attempted sprint to finish.

    I'm hoping to have persuaded the wife to no cheat meals this weekend. She still likes to produce what I can only describe as "food porn" at the weekends but she's being a little more understanding to the severe trauma I suffer when having to say no to such erotic food.

    Until tomorrow!
    My Journal: Make me Bionic!

  6. #5
    Senior Member Bionicle's Avatar
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    Weight: 130lb
    Daily calorie intake approx: 2000 calories over 7 meals a day
    Current Body fat percentage reading: 10%
    Training Phase: Maintenance

    Weighed in today at 130lbs

    I really hate being ill!

    It's even worse when I've told everyone in this journal how incredibly amazing I am because my family got really ill but I survived. Well after updating my journal yesterday it hit my with the full force of a nuclear sneeze. The slight illness I had been entertaining for the last few days turned out the be just the appetizer and I now have my head fully submerged in the main course.

    Am I feeling a little conceited... arrogant even?

    Well yes!

    I'm definitely not even thinking about going for a run this morning and am back on maintenance diet until I recover. I guess the real test will be how long this will keep me out of the gym for. Typically it's around a week but I am really hoping that it won't be that long this time around. In fairness I am already feeling much better than yesterday so I'll see how a Chest & Tricep workout looks tomorrow morning.

    Until then!
    My Journal: Make me Bionic!

  7. #6
    Senior Member Bionicle's Avatar
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    Weight: 130lb
    Daily calorie intake approx: 1200 calories over 7 meals a day
    Current Body fat percentage reading: 10%
    Training Phase: Cutting

    Weighed in today at 130lbs

    Well my voice sounds like a Triumph Bonneville, my head feels like it's in a crash helmet sitting on a Triumph Bonneville and my legs feel like jelly wobble but I did my Chest and Tricep workout anyway!

    You should have heard the mental debate I had with myself whilst lying in bed trying to make the decision. Again it's were routine just kicks right in and you find yourself getting up and doing it whether you feel like it or not.

    Not the greatest workout in the world - I only did three sets of each instead of four - although I ended on a strong note with a very normal 4 set Butterfly Bench Press and Tripep Curl.

    It also allows me to get right back on my cutting diet.

    I'm fairly certain I'm not going to be going for a run on Wednesday but as long as I can keep up my weight training I'll be very happy.

    Until tomorrow!

    P.S. For those of you who prefer 2 wheels to 4, a Triumph Bonneville is a motorcycle, very popular in the 70s and I believe being made by Triumph in the UK today.
    My Journal: Make me Bionic!

  8. #7
    Squat Heavy, Squat Often Cards's Avatar
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    why are you cutting at 130 lbs?
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  9. #8
    Squat junkie Painzer's Avatar
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    Is this for real?
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  10. #9
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    Quote Originally Posted by Bionicle View Post
    Weight: 130lb
    Daily calorie intake approx: 2000 calories over 7 meals a day
    Current Body fat percentage reading: 10%
    Training Phase: Maintenance

    Weighed in today at 130lbs

    I really hate being ill!

    It's even worse when I've told everyone in this journal how incredibly amazing I am because my family got really ill but I survived. Well after updating my journal yesterday it hit my with the full force of a nuclear sneeze. The slight illness I had been entertaining for the last few days turned out the be just the appetizer and I now have my head fully submerged in the main course.

    Am I feeling a little conceited... arrogant even?

    Well yes!

    I'm definitely not even thinking about going for a run this morning and am back on maintenance diet until I recover. I guess the real test will be how long this will keep me out of the gym for. Typically it's around a week but I am really hoping that it won't be that long this time around. In fairness I am already feeling much better than yesterday so I'll see how a Chest & Tricep workout looks tomorrow morning.

    Until then!
    you could be ill because idk well youre 130 pounds and training alot and taking in 1200 calories that could me my guess but what do i know just thinking about this i feel confused.

  11. #10
    Senior Member Bionicle's Avatar
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    Quote Originally Posted by Cards View Post
    why are you cutting at 130 lbs?
    err... because I want to be 8% body fat before I start bulking!


    Today's Journal

    Weight: 128.5lb
    Daily calorie intake approx: 1200 calories over 7 meals a day
    Current Body fat percentage reading: 10%
    Fitness Plan: Bionic Training Program
    Training Phase: Cutting

    Weighed in today at 128.5lbs

    Well I'm feeling infinitely better today, especially as my daily weigh-in came in at the lowest level for this year! More importantly, 1.5lbs less than when I started my Carb Up Weekend just over a week ago now.

    Of course it's not all fat (or god forbid muscle) loss although a quick measurement of my waist shows me descended rapidly towards 26.25 inches ( 0.25 less than before my Carb Up). I've also made a few subtle changes to the order of my meal plan to help reduce the amount of complex carbs I was having in the evening. Finally I've started to drink Japanese Brown Tea in the evening. It's caffein free and supposed to help digest food quicker (according to my wife!). Anyway I think these changes may have helped to flush out some more retained water from my Carb Up and some of the Cheat Food I had when I was ill over the weekend.

    Although I think it's really important to keep to a very rigid routine I also think it's equally important to keep making subtle changes when you think something can be improved.

    I had a very good Shoulders & Back workout today and felt my strength has fully returned. Certainly no increases in weight but I did my normal 4 sets with better performances on the last set for each.

    I'm even thinking about going for a run tomorrow... I said "thinking about"...!

    Nothing particularly humorous in today's journal so a quick joke...

    How do you catch a fish?

    Get someone to throw you one!

    Until tomorrow!
    My Journal: Make me Bionic!

  12. #11
    Senior Member Bionicle's Avatar
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    I thought I'd take time to post a few photos from my original cut last year. There were a few indredulous posts this morning so I thought it may be helpful for you to see the type of look I'm trying to achieve again for this year before my bulk starts.

    For the record I did attempt to bulk last year but a number of personal issues hit me at the same time and I completely lost my training focus, so I really feel a little like I'm back to square one (although saying that I think I have gained some addtional muscle mass since then as my overal strength has improved considerably)!

    The first was taken on Day 1 when I was 146lbs, 16% BF with a 31.5 inch waist.

    The second was taken about half way through on 1st June at about 130lbs, 10% BF with a 27 inch waist.

    The final pic was taken as the end of my cut on 1st August at 122lbs, 8% BF with a 25.5 inch waist.

    I hope this photos help clarify things a little more! I do want to be bigger than this but I don't want to be fat over the summer.
    Attached Images Attached Images
    Last edited by Bionicle; 05-12-2009 at 05:54 AM.
    My Journal: Make me Bionic!

  13. #12
    Squat Heavy, Squat Often Cards's Avatar
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    different strokes for different folks but I would say that once you hit 8% bf and you start bulking you're going to raise that BF instantly. my advice, i know you didn't ask for it so take it as you may, is just train hard and once you pack on some muscle worry about bf%. You're way to skinny to be worrying about bf% right now.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  14. #13
    Senior Member Bionicle's Avatar
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    Weight: 128.5lb
    Daily calorie intake approx: 1200 calories over 7 meals a day
    Current Body fat percentage reading: 10%
    Training Platform: Bionic Training Program
    Training Phase: Cutting

    Weighed in today at 128.5lbs

    Well I thought about going for a run this morning... and I went!

    I did my normal fasted cardio 3 mile route and although I had to stop twice to clear my nose - using my T Shirt - yuk! (don't tell the wife) and I certainly didn't break any records, I felt good!

    And after a shower and a protein shake I felt fantastic!

    So much for taking a week off for illness. This cold has cost me approximately 1 day of training. Not bad considering there are certain people out there who think I'm on too low a daily calorie intake and will therefore suffer certain hospitalization before next Tuesday!

    My wife produced a lovely, juicy and ultra tender stake for dinner last night. She's a fantastic cook and always produces the finest gourmet food but I wish she'd inject a little more protein sometimes. Well I couldn't complain last night - in fact I never complain about her food. I'm always so grateful to have every evening meal made for me even if I don't have any control over exactly what that meal is. It's normally ultra-clean and healthy, is different just about ever single night and always tastes great. It's like having my own personal restaurant... at home! I keep meaning to take pictures and post them somewhere... maybe now I've written that I might start doing it!

    Until tomorrow!
    My Journal: Make me Bionic!

  15. #14
    Senior Member Bionicle's Avatar
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    Quote Originally Posted by Cards View Post
    different strokes for different folks but I would say that once you hit 8% bf and you start bulking you're going to raise that BF instantly. my advice, i know you didn't ask for it so take it as you may, is just train hard and once you pack on some muscle worry about bf%. You're way to skinny to be worrying about bf% right now.
    OK Cards. It's always interesting to here other people's thoughts. When you've been fat you entire life the idea of being "skinny" is still quite attractive - although with the muscle I've already got I'm not sure that anyone would call me skinny - unless you think the Brad Pitt look is skinny, which of course would be your opinion again.

    I know that my body fat will go up when I start to bulk, but it will be Autumn / Winter then and it's too cold here in the UK for anyone to see my naked tourso - even me!

    I've set myself the challenge of 8% body fat this year - like last - and I'm sticking to it. I personally feel that I look great at that level and I certainly feel great, so I see know reason to deviate from that plan for now.

    There are many, many months ahead of cold, cold British weather coming up for when it will be a perfect time for bulking, but for now the sun is out (sometimes) the air is warmer and I'm looking to get shredded again!
    My Journal: Make me Bionic!

  16. #15
    Squat junkie Painzer's Avatar
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    How tall are you?
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  17. #16
    Senior Member Bionicle's Avatar
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    Quote Originally Posted by Painzer View Post
    How tall are you?
    5'5"
    My Journal: Make me Bionic!

  18. #17
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    youre wife? how old are you? i figured by your height and weight you were in your teens no offense just asking ha.
    Last edited by rctriplefresh5; 05-13-2009 at 10:32 AM.

  19. #18
    Squat junkie Painzer's Avatar
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    Quote Originally Posted by rctriplefresh5 View Post
    youre wife? how old are you? i figured by your height and weight you were in your teens no offense just asking ha.
    Did you look at the pictures?

    Bionicle, just an opinion, but you look emaciated in the last picture... 1200 calories a day is almost starving yourself... Why not go for a higher calorie intake, but just make sure it's a very very clean diet? Trying to avoid the fats and sugars?
    5'8" 177 (meet PRs) ALL RAW

    Bench - 290 (291) Pause reps Dead - 500 (479.5) Squat - 446 (430)

    Total - 1236 (1168.4)

    Goals: Bench - 280 met 1/19/09 new goal - 300 Squat - 435 met 11/28/09 new goal 475 Dead - 500 met 1/23/10 new goal 525

    The Quest

  20. #19
    WiMarine88 wimarine88's Avatar
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    1200 calories a day? And why are you cutting at a weight of 130? just curious...in my opinion, there's really no reason to have any less than 10% body fat as you will start to cut into your muscle mass. Then again I'm happy at 200 lbs with 13% body fat.

    Any specific reasoning behind your madness?
    Squat - 450
    Bench - 325
    Dead - 570

    BW - 210
    BF - 13-14%


    http://www.wannabebig.com/forums/sho...d.php?t=121686

  21. #20
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by wimarine88 View Post
    1200 calories a day? And why are you cutting at a weight of 130? just curious...in my opinion, there's really no reason to have any less than 10% body fat as you will start to cut into your muscle mass. Then again I'm happy at 200 lbs with 13% body fat.

    Any specific reasoning behind your madness?
    he just explained him self 6 posts above this one.
    Last edited by Cards; 05-13-2009 at 11:35 AM.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  22. #21
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    wow just looked at the pictures definately not in your teens i think you look ok for a beginner but you dont need to be cutting i dont think you look emaciated like painzer/.

  23. #22
    WiMarine88 wimarine88's Avatar
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    I realize he said being fat all his life he wants to be skinny. That doesn't really answer the question. I'm not trying to be rude, I have always just been curious on why people cut. I'm more curious as to what benefit he will be getting out of having that low of a bf % - Being that low of body has no real advantage, unless you're planning on doing a bb show, and as a matter of fact with bf % numbers that low you're at greater risk for disease as your bodies immune system is greatly affected. Granted, you don't want to have too much body fat, however too little is not good either. I've often thought to myself should I lose a few bf % - then I realized that I can have a strong core without having ripped six pack abs. I can see ab definition, but I will never be "skinny" nor do I want to be "manorexic" - my genetics will never allow it. So instead, I will continue to eat clean so as to not put on unwanted fat and work my ass off to get big in a good way.

    I guess kudos to him if he gets to 8%, because that takes a lot of dedication and discipline - however, I just hope he's in it for the right reasons, not just purely cosmetic - if he's posting on "wannabebig" forums, I would assume he wants to lift big, and at a weight like that and that low of body fat, it's not impossible, but very rare.

    Either way, good luck and to each his own. Remember, I'm not trying to cheapen what he is doing for himself, nor am I trying to criticize. I am merely pointing out another side to the story and looking a little deeper into the situation!
    Squat - 450
    Bench - 325
    Dead - 570

    BW - 210
    BF - 13-14%


    http://www.wannabebig.com/forums/sho...d.php?t=121686

  24. #23
    Senior Member Bionicle's Avatar
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    Quote Originally Posted by rctriplefresh5 View Post
    youre wife? how old are you? i figured by your height and weight you were in your teens no offense just asking ha.
    What a great compliment! Thanks!

    I turned 40 in March!
    Last edited by Bionicle; 05-13-2009 at 12:54 PM.
    My Journal: Make me Bionic!

  25. #24
    Senior Member Bionicle's Avatar
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    Quote Originally Posted by rctriplefresh5 View Post
    i dont think you look emaciated like painzer/.
    Thanks again! I guess it's about personal opinion. That last pic was taken at the very end of my cut last year. I don't look like that now but I still look at it and think it's a good look (definately for a beginner though - I'm not pretending I've been bodybuilding for 10 years!)

    I've had a huge number of compliments from fellow fitness / bodybuilding pros including the editors of Bodybuilding.com, so I can't look THAT bad!
    My Journal: Make me Bionic!

  26. #25
    Senior Member Bionicle's Avatar
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    Quote Originally Posted by wimarine88 View Post
    I realize he said being fat all his life he wants to be skinny. That doesn't really answer the question. I'm not trying to be rude, I have always just been curious on why people cut. I'm more curious as to what benefit he will be getting out of having that low of a bf % - Being that low of body has no real advantage, unless you're planning on doing a bb show, and as a matter of fact with bf % numbers that low you're at greater risk for disease as your bodies immune system is greatly affected. Granted, you don't want to have too much body fat, however too little is not good either. I've often thought to myself should I lose a few bf % - then I realized that I can have a strong core without having ripped six pack abs. I can see ab definition, but I will never be "skinny" nor do I want to be "manorexic" - my genetics will never allow it. So instead, I will continue to eat clean so as to not put on unwanted fat and work my ass off to get big in a good way.

    I guess kudos to him if he gets to 8%, because that takes a lot of dedication and discipline - however, I just hope he's in it for the right reasons, not just purely cosmetic - if he's posting on "wannabebig" forums, I would assume he wants to lift big, and at a weight like that and that low of body fat, it's not impossible, but very rare.

    Either way, good luck and to each his own. Remember, I'm not trying to cheapen what he is doing for himself, nor am I trying to criticize. I am merely pointing out another side to the story and looking a little deeper into the situation!
    Very good post! Thanks!

    I guess I'm just enjoying having that "shredded" look AND feel. At 8% last year I was fitter and stronger than I had ever been in my entire life. The plan was to bulk immediately afterwards but, as I've said before, life just got right in the way. Hopefully that won't happen again this year.

    You guys might find the following of interest:

    "Range of Percent Body Fat in Different People
    (Percent body fat found through the method of underwater immersion testing)

    Men / Women
    Fattest Covert has tested 55% / 68%
    Average American 22% / 32%
    Healthy normal*:
    African-American 12% / 19%
    Asian 18% / 25%
    Caucasian 15% / 22%
    Top Athletes: 3-12% / 10-18%
    Leanest Covert has tested: 1% / 6%

    *The bones of African-Americans tend to be dense and so they sink easily in water. On the other hand, the bones of Asians are light and porous so they tend to float. To allow for these differences, healthy African-Americans should have a lower percent body fat than Asians and Caucasians, while Asians should have a higher percent body fat than African-Americans and Caucasians."

    Source
    Bailey, Covert. The Ultimate Fit or Fat. New York: Houghton Mifflin Company. Copyright 1999"


    I thought it was very interesting to see that Male Top Athelites came in at 3 - 12%. I know that Professional BodyBuilders would go down to around say 6% for a show.

    All the best!
    My Journal: Make me Bionic!

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