DAMN, made some changes, reduce a tad carbs pw, more fats....looks like you guys were right, but still seems like a ton.......thoughts?

730 (60 CARBS, 40G PRO, 15G FAT)
OATS 1 CUP (IS THIS ONE CUP OR 1.25???)
1 TB OF PB
EGG WHITES 9
EGGS 1


10 (73 CARBS, 55 PRO)
OATS 1 CUP
CHX 6 OZ (cooked)
PINEAPPLE 1 CUP or LARGE BANANA?


1230-130 (60 CARBS, 50 PRO)
CHIKEN 60Z
YAM 10 OZ
HUGE SALAD!

PRE TRAIN (50G PRO, 18G FAT)
300-330 CASEIN 2 SCOOPS
PB 2TB

5:30 TRAIN

6:30:00 AM (25 PRO, 60G CARBS)
3 SERVINGS GATORADE
1 SCOOP PROTEIN
1 SERV. CREATINE, 1 SERV GLUTAMINE

700 (100G CARBS, 55 PRO)
CREAMERY RICE 3 SERV
WHEY 2.5 SCOOPS
OR
10 RICE CAKES
WHEY 2.5 SCOOPS


800 (80G CARBS, 50G PRO)
BROWN RICE 3 SERV
6OZ ROGUHY
ASPARAGUS 8

930 (28G FAT, 50G PRO)
PREBED
(CUBE STEAK) OR FLANK 8OZ
WHITES 4

9:45 BED!