Alright so I was debating with this guy at another forum. I was pretty sure I was right but now I don't know what to say.
Himon't have to count calories to have a six pack. Just severely limit your sugar intake. Guaranteed.
Me:Uh not really
Sugar is a fast burning carb so people have to eat alot to get full which in turn makes people eat alot of calories. There's no gimmicks it's just eat less than you burn.
Him:You're 15. No offense, but you have no idea. It has been proven that people consuming low to no sugar can actually eat more calories than others, do the same amount of cardio/workout, and still lose more weight. There are many factors that enter the equation. Sugar puts a massive strain on your body.
Him(again): ^ For the record, when I started eating zero sugar, I dropped 12 pounds in two months. I am 5'7", 150 right now. I train using HIT once every 5 days, in six week on, two week off cycles. I've been training for as long as you've been alive. I've also read enough worthy articles (not Flex magazine) to know fact from opinion.
Here...read up on sugar:
What is the thermic effect? :http://www.caloriesperhour.com/tutorial_sugar.html
Sugar vs. Mixed Nutrient consumption :http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
What do you guys think?Please