What are your thoughts on this bulking diet I've constructed. My goal is to transition from the triathelete back to my 220lb lean football frome from 5 years ago and hopefully be on stage in 15 months...as you ccan see, I've been accustomed to a 2,500 cal diet with a crazy amount of training which lead to an eating disoreder, exercise obsession and severe weight loss. Tell me how I can improve: Want this to be as lean as possible, as my biggest fear to overcome is the lost of abs........


Monday July 22, 2006
530am - Height 6'2. Weight 160lbs, 7-8%bf

BCAAS (NO TIME FOR A SHAKE PRE) - USUALLY 2 SCOOPS CASEIN, 1TB PB

530AM BIS
7 SET (2 WARMS) 6-12REPS, STRAIGHT BAR CURLS
3 SETS SEATED DBELL CURLS - SUPERSET W/ SINGLE DBELL PREACHERS 3 SETS
1 SET (DROP SET) - ROPE CURLS, 20, 15, 10,10
4 SETS STANDING AB CRUNCH
15 MINUTES COOLDOWN, 2.5 SPEED - 11.0 INCLINE (HAM, GLUTE WORK)

715
3/4 CUP OATS
1 CUP BLUBERIES
12 EGG WHITES
1 SCOOP DYNMATIZE PROTEIN
CREATINE, B-6, BCOMPLEX, ARGENINE, GLUTAMINE,
LARGE COFFEE

930
1 CUP OATS
12 EGG WHITES
1 SCOOP ISS CASEIN

PLAN:
11:30-NOON
6OZ COOKED WW PASTA
8 OZ CHICKEN
LARGE LARGE SALAD

2PM (MISSED THIS MEAL, CLIENT MEETING + I'M TRAINING AT 430) WILL GET IT IN TOMORROW!!!
8OZ FLANK STEAK AND SALMON
HANDFULL OF ALMONDS

3PM (FROZEN)
2 SCOOPS CASEIN PROTEIN
1TB PB, HANDFUL OF ALMONDS

TRAIN 5:30PM (5PM TODAY) CHEST - 50 MINUTES INTENSE

6:30/post (6PM)
1 scoop whey
50 g dextrose
50 gram from musselmans pie filling(chocolate, banana, or vanilla)


7:15 (7PM)
50 grams dextrose
1 cup oats
1 scoops whey

8:30 (8PM)
3 whole eggs, 9 egg whites (4 OZ SALMON INSTEAD OF WHOLE EGGS)
CUP DRY MEASURED BROWN RICE

10 pm (9:30PM)
1 scoop blend cup almonds, 5OZ DRY CURD COTTAGE CHEESE.

BED = IMMIDIATELY AFTER - DAMN THAT'S A TON OF CALORIES IN 3 HOURS!!