The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jan 2006

    quick question about CC

    Does cottage cheese lose any of it's nutritional value if you drain the liquid out of it?

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  3. #2
    Senior Member
    Join Date
    May 2003
    York, PA
    I'm curious too. The liquid, I'm told, is the whey (and water), the curds are more casein (I would think, since cottage cheese is just cultured milk). You probably change the amino acid profile of the cottage cheese by draining it (I'd guess more casein, less whey), but a given volume of cottage cheese, either drained or undrained, probably has a very close macro breakdown. Anyone with concrete data?
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  4. #3
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    I imagine it loses a little, but probably not significant.

    won't it mix back in with the curd if you stir it a bit?


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