I will be ending my current routine in just a few short weeks, and I'm trying to make a new one. I know different workouts work for different people. But how does this look?
Day One: Chest, Shoulders
Bench-3x4, Incline Bench-2x10, Military 2x10, Upright Rows 2x10, Incline
Day Three: Legs
Squats-3x4, Deadlifts-3x4, Leg extensions-3x10, Leg curls-3x10
Day Five:Back, Arms
Bent-Over Rows-2x10, Lat Pulldowns-2x10, Tricep Extensions-2x10, Hammer
Curls-2x10, Close Grip Bench-3x10
Day Six-Rest w/ stomach work
Day Seven-Rest w/ stomach work
This is supposed to be a cutting workout. Any additions or suggested changes will be greatly appreciated.
Last edited by wooster82; 12-07-2001 at 10:27 PM.
It seems like I do that workout about 3 times per week!
It would probably help to know what your level of conditioning as at this point. How long ya been training? How tall? Weight? That kinda thing. What are you looking to achieve?
I mean, it's real hard to critique a workout with nothing else to go by.
"A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris
"It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey
"It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger
Good call on needing the info. 6 foot, 160 pounds,about 15% bf, been really training for about 16 weeks, I'm not really looking for big mass, but a little size would be nice. Right at the moment I want to get rid of some pudge around my stomach. I forgot to add, I plan on doing some basic stomach work on the weekends, just like, sit-ups and stuff.
Last edited by wooster82; 12-06-2001 at 10:02 PM.
I have officially decided that I want to lose fat to show a little more muscle. Especially around my stomach.
315x5 squat (atf)
"He's used to doing the jerk first, then the clean." -Xian
"Eat more? I am already consuming more than 2500 cals a day." -Danpiel
not if you are bulking
I was just lookin at this routine again, and I was wondering if I would be overtraining my arms with this? My arms are where I am looking for growth the most, but I don't want to overtrain.
I think it looks like a pretty safe routine. I wouldn't worry about overtraining. As far as getting rid of the fat in your midsection goes that's all in your diet
looks like a decent routine to me.
it looks good, but why not add more reps to your bench, Squat, and deadlift.
Bench 3x8 and I would drop the incline bench.