The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Currently 300'ing
    Join Date
    Jul 2004
    Location
    Miami
    Posts
    68

    Staying big while training

    Hey,

    i do a lot of MMA training like jiu jitsu, wrestling, boxing etc etc so basicly i just do a lot of cardio. Im lifting 5 times a week as well pretty hard and im getting pretty big but i feel like what ever muscle gains i make in the gym always jus melts away after all the cardio i do.
    What is the trick to maintaining muscle mass while doing so much cardio, i eat good and have 2 protein shakes a day as well.
    IZWAR
    My 16 Week transformation challenge

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  3. #2
    *Bingo Fuel clawhammer_33's Avatar
    Join Date
    Jan 2006
    Location
    MSP, MN
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    768
    diet- specifically eating over maintenence
    Last edited by clawhammer_33; 07-24-2006 at 05:57 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  4. #3
    Chillin' LivinItUp's Avatar
    Join Date
    Apr 2006
    Location
    Oklahoma
    Posts
    355
    I'd take 4 protein shakes when I wasn't doing ANY cardio, LOL

    I need some $$$ to buy more, I just have the meal replacement kind atm

  5. #4
    Banned Slim Schaedle's Avatar
    Join Date
    Jan 2002
    Location
    Cincinnati, Ohio
    Posts
    1,722
    Quote Originally Posted by clawhammer_33
    diet- specifically eating over maintenence
    IZWAR, here is your answer.

    No secrets, no special supplements, no "requirement number" for protein shakes.

  6. #5
    Senior Member pbfreak9999's Avatar
    Join Date
    May 2005
    Posts
    39
    eat like crazy..because i am in the same boat as u..training with MMA, but i just eat like crazy, keeping the number of good calories up. By doing this i can be just as fast..and get bigger and stronger

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