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Thread: Staying big while training

  1. #1
    Currently 300'ing
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    Staying big while training

    Hey,

    i do a lot of MMA training like jiu jitsu, wrestling, boxing etc etc so basicly i just do a lot of cardio. Im lifting 5 times a week as well pretty hard and im getting pretty big but i feel like what ever muscle gains i make in the gym always jus melts away after all the cardio i do.
    What is the trick to maintaining muscle mass while doing so much cardio, i eat good and have 2 protein shakes a day as well.
    IZWAR
    My 16 Week transformation challenge

  2. #2
    *Bingo Fuel clawhammer_33's Avatar
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    diet- specifically eating over maintenence
    Last edited by clawhammer_33; 07-24-2006 at 05:57 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  3. #3
    Chillin' LivinItUp's Avatar
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    I'd take 4 protein shakes when I wasn't doing ANY cardio, LOL

    I need some $$$ to buy more, I just have the meal replacement kind atm

  4. #4
    Banned Slim Schaedle's Avatar
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    Quote Originally Posted by clawhammer_33
    diet- specifically eating over maintenence
    IZWAR, here is your answer.

    No secrets, no special supplements, no "requirement number" for protein shakes.

  5. #5
    Senior Member pbfreak9999's Avatar
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    eat like crazy..because i am in the same boat as u..training with MMA, but i just eat like crazy, keeping the number of good calories up. By doing this i can be just as fast..and get bigger and stronger

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