For putting on Strength and Mass
Im 17, 6'1 and 185, I want to get about 200-210 and a bit stronger
What proven routines should i dO?
hey ur new to the game, almost any routine willwork for you especially f you eat enough
although ve never tried it id say go with wbb routine one, just search the site for articles on it, its easy to find
from the people on here who hae tried it hey say theve gotten good results from it.
and from my look at it, its a basic routine ith the staple exercises one needs to gain mass, just give it a shot before doing anything more complex
congrads for joining the iron game btw
Why live if one can not Deadlift?- John Paul Sigmasson
Accept that which is useful and reject what is not- Bruce Lee
Reason and Logic trump religion- Me
Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me
"Money does not fix everything, Smart fixes everything"
Lol no, i been lifting for like 6-7 months, But i been doing like 8 reps and 3 sets, I was thinking about doing mark ripetoes program or something
Do Bill Starr's 5x5 routine. http://www.geocities.com/elitemadcow...Linear_5x5.htm
Download his spreadsheet ( http://www.geocities.com/elitemadcow...diate_v0.3.zip ), which outlines everything you need to do (fill in your lifts in the yellow and the formulas will take care of the rest) and what weight to use.
You'll get stronger and you'll get bigger.