The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Banned
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    May 2006
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    Suggest some routines

    For putting on Strength and Mass

    Im 17, 6'1 and 185, I want to get about 200-210 and a bit stronger

    What proven routines should i dO?

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  3. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
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    hey ur new to the game, almost any routine willwork for you especially f you eat enough


    although ve never tried it id say go with wbb routine one, just search the site for articles on it, its easy to find


    from the people on here who hae tried it hey say theve gotten good results from it.


    and from my look at it, its a basic routine ith the staple exercises one needs to gain mass, just give it a shot before doing anything more complex


    congrads for joining the iron game btw
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  4. #3
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    May 2006
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    Lol no, i been lifting for like 6-7 months, But i been doing like 8 reps and 3 sets, I was thinking about doing mark ripetoes program or something

  5. #4
    Hulk Smash! LouPac's Avatar
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    Baby Got back or Westside

  6. #5
    Banned Tofer's Avatar
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    Do Bill Starr's 5x5 routine. http://www.geocities.com/elitemadcow...Linear_5x5.htm

    Download his spreadsheet ( http://www.geocities.com/elitemadcow...diate_v0.3.zip ), which outlines everything you need to do (fill in your lifts in the yellow and the formulas will take care of the rest) and what weight to use.

    You'll get stronger and you'll get bigger.

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