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Thread: jump squats

  1. #1
    Senior Member
    Join Date
    Jan 2006
    Posts
    190

    jump squats

    My basketball coach wants us to do jump squats and i was wondering how effective are they in building lower body?

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,167
    Does your basketball coach know how to teach jump squats? If done right, they'll make you faster and jump higher. But box squats and plyo jumps would be a whole lot better.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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