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Thread: The Next Generation Of Strength Training!

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    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    The Next Generation Of Strength Training!

    The Power Plate!






    http://www.powerplateusa.com/

    Want to know the price? $9250.00 The one for "home" is $3,500. Imagine the home gym you could purchase for that price.
    Last edited by sCaRz*Of*PaiN; 07-25-2006 at 03:42 AM.
    "The only easy day was yesterday."

  2. #2
    Not Done Yet ShockBoxer's Avatar
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    One of these days they probably will come up with a machine that is truly the next generation... where all you have to do is stand there and you'll end up ripped (somehow).

    I don't think today is that day, though...
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  3. #3
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    If anyone that wants to get buff remotely thinks that they could do it with this then why aren't the major poeple doing this.

    Like Bowflex was the next generation. Thing is you can't squat or DL on a bowflex.

    And the few poeple that showed that where training were on machines..;
    "It is the soldier, not the reporter who has given us the freedom of the press.
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    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  4. #4
    Ex-Manwhore KingWilder's Avatar
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    If you watch the video it seems to be geared more towards physical therapy, arthritis, and osteoperosis
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

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  5. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    ^^

    How do you figure? It's not just for that purpose. They make claims like this:

    Last edited by sCaRz*Of*PaiN; 07-25-2006 at 02:14 PM.
    "The only easy day was yesterday."

  6. #6
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    A platform that you stand on and it vibrates?
    So, like, a chick standing on that wobbly plate would essentially be jiggling in all the right places?

    It gets my vote.

    But no fatties on it, please. Fit women ONLY. Thanks much.

  7. #7
    Senior Member getfit's Avatar
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    interesting, i'm sure you can get some good use of that contraption
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  8. #8
    Go Heels! MixmasterNash's Avatar
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    It actually has interesting applications in outer space.

    But, yes, preferably, those applications involve vibrating hot cosmonauts named Ivana and Tatiana.

    The journal / I live here.

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  9. #9
    HomeYield WillKuenzel's Avatar
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    Perform Better and a few other fitness eqiupment wholesalers have been selling these things for a long time. I can see it having its place in rehab and other related areas but not as far as actual lifting goes. Same with doing your training on swiss balls or bosu balls. Stability training is great if that's your weakness.

    If you're going to have to perform during an earthquake then this would be the way to go.
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  10. #10
    Ex-Manwhore KingWilder's Avatar
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    imagine doing some ATF squats on that thing
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  11. #11
    Read the Stickies! whiteman90909's Avatar
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    you think thats alot, has anyone ever see the ROM machiene ads in all the magazines? that thing is supposed to give you a full workout in like 90 seconds.

    price?- 32,000

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    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I've heard of those and that's just asinine.
    "The only easy day was yesterday."

  13. #13
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    Hmmm. I think I'll wait another 20 years for my nano-tech suit that will allow me to jump 20 metres into the air, and allow me to single handedly lift a car off the ground.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

  14. #14
    Senior Member noahfor123's Avatar
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    i like lifting weights

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    Hulk Smash! LouPac's Avatar
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    Would standing on a washing machine produce similar results?

  16. #16
    Breaker of Skulls Guido's Avatar
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    Well, gosh! If Fox News says it's good then it MUST be!

    Last edited by Guido; 07-26-2006 at 09:12 AM.
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  17. #17
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    ^^

    The whole point is that it looks like garbage. Maybe one day there'll be a device that'll allow you to get ripped by hardly doing anything, but then again, nothing is truly worth having unless you work hard for it. Even if that day did come, I'd still rather lift pieces of iron. Something about it just seems...almost spiritual. I could never see giving up weights.
    Last edited by sCaRz*Of*PaiN; 07-26-2006 at 12:35 PM.
    "The only easy day was yesterday."

  18. #18
    Irish Rover 1r15h's Avatar
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    there's a few at my fiances gym, interestingly enough ya see a lot of girls sitting on them...or saw a guy 2 days ago resting his hamstrings on it to sort of loosen em out.
    " People just don't land on mountaintops… they had to climb."

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