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Thread: Compling articles on insulin sensitivity

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  1. #1
    Senior Member malkore's Avatar
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    Compling articles on insulin sensitivity

    to all (especially Built)

    will you share your articles/links here on the topic of insulin sensitivity...specifically WHAT foods and WHEN to eat them to improve your insulin sensitivity. I want to know more about this, particularly since I know poor sensitivity can be a precursor to diabeties, which runs in my wife's side of the family.

    and my wife is a bread-aholic.

  2. #2
    Just watch me ... Built's Avatar
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    *Fish oil to improve partioning
    *Heavy weights - you're preferentially insulin sensitive after lifting
    *Drop bodyfat

  3. #3
    Senior Member malkore's Avatar
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    so that's it? i was under the assumption that you could 'eat to improve your sensitivity' in general...like by avoiding simple carbs.

    i believe that's the thought behind P+C in the am, P+F in the pm, although I don't subscribe to that whole diet philosophy as a whole.

    but hey, if I'm wrong and its as straightforward as the above 3 points...all the better.

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