I'm wondering.. what does it mean if you lift your butt of the bench while bench pressing? Too much weight? I used to see A LOT of people do it in weight lifting in school, and every once in a while I'll see some guys doing it at the gym. I just assume they can't handle the weight but I want to confirm this. I however have never lifted my butt off the bench, it's just always felt wrong to do so because once I did it while maxing out.