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Thread: No thumbs bench

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  1. #1
    Banned Prodigy06's Avatar
    Join Date
    Jun 2006

    No thumbs bench

    I always heard your not supposed to put your thumbs behind the bar (e.g.
    But I've seen a lot of videos of Yates, Arnold and Coleman doing it that way.
    Is there really anything to doing this?
    Last edited by Prodigy06; 07-26-2006 at 07:02 AM.


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