Results 1 to 24 of 24

Thread: No thumbs bench

Threaded View

  1. #1
    Banned Prodigy06's Avatar
    Join Date
    Jun 2006
    Posts
    0

    No thumbs bench

    I always heard your not supposed to put your thumbs behind the bar (e.g. http://www.bodybuilding.com/fun/2002/benchwrong2.jpg)
    But I've seen a lot of videos of Yates, Arnold and Coleman doing it that way.
    Is there really anything to doing this?
    Last edited by Prodigy06; 07-26-2006 at 07:02 AM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •