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Thread: Crystal Light and Fit Day

  1. #1
    Senior Member crazyskater52's Avatar
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    Feb 2006
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    Miami
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    Crystal Light and Fit Day

    Hey everyone, okay, I went to put crystal light on fitday but it wont let me add it because it says it should be 0 cals since everything else is 0, what can I do about this so I can track it there?
    My Journal!
    My Fitday!
    Male, 19, 5' 11"

  2. #2
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
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    3,265
    Give it 1 gram of carbs and put zeros in the fat and protein part.

    Remember to subtract 4 from your daily calories if it makes you feel better.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

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