Crystal Light and Fit Day
Hey everyone, okay, I went to put crystal light on fitday but it wont let me add it because it says it should be 0 cals since everything else is 0, what can I do about this so I can track it there?
Not Done Yet
Give it 1 gram of carbs and put zeros in the fat and protein part.
Remember to subtract 4 from your daily calories if it makes you feel better.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg