I've hit a bit a plateau in squats (at least for me), I've been at the same weight for around a month now. I'm thinking of doing one of two things. Originally I planned to just change up my rep scheme. However, I've also considered just staying where I am and changing my form, i.e. low bar squats instead of high bar. I noticed last time while warming up that low bar squats seemed a lot easier. I'm sure I could handle a lot more weight after a session or two getting used to the form.
My goal is just to gain more strength for grappling, I'm not interested in competing in powerlifting. That being said, should I stick to my usual form and change my rep scheme or start doing low bar squats?