With reference to the "Baby Got Back" routine, what exactly are high hammer rows?
Google found me an ebay listing for a high row machine, no clue as to how it works though.
I think it's the one where you sit in the chair and the handles are over your head and to the front. Supposedly you pull it down at an angle to your chest or something. I think I've seen one, but I've never used it before though.
My gym doesn't have this machine. What would be the next best thing?
ahaha I googled "high hammer row" to see if there was a picture for it and what do you think came up....
it was literally the first result...weird
Last edited by KingWilder; 07-29-2006 at 11:56 AM.
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
I seriously searched the forums like 4 times, this was a 2 days ago though
Thanks for the link.
I think I'll have to stick with pull-downs for now then. I'm hopefully going to join a better gym when my current membership runs out.