The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4

Thread: is it true?

  1. #1
    Join Date
    Jan 2001
    Hamilton, Canada
    is it true that the higher your diet is in fibre the less protien your body will absorb?


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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    Not that I know of.

  4. #3
    Expert Advisor MissAbs's Avatar
    Join Date
    Jan 2001
    Behind the squat rack- at the gym
    Nope, not that I know of either.....
    Dieting is a Sport-Eat to Win!

  5. #4
    Join Date
    Jan 2001
    Hamilton, Canada
    thanks for answering

    someone told me that protien was absorbed in the small intestine. so by eating more fibre your body doesn't get enough time to absorb all of the protien, as the fibre limits the time protien spends in the small intestine.

    personally my diet is pretty high in fibre so this lead me to be a bit concerned

    i've learned that there is alot of myth out there mixed in with the facts so sometimes its hard to desern who's blowing wind up your but and whos not. i guess u gotta take everything with a grain of salt.

    thanks again

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