So I workout in my basement and the ceilings are only about 7 feet. I'm about 6, so I normally have to bend my knees quite a bit to do military presses. Today I had a great idea of putting a pad down, getting down on my knees and lifting that way (so I had room). I found it much more isolating to my shoulders, since I wasnt putting any power from my legs/mid section into the lift.