Can't seem to get a good workout with BB Rows. Looking for a substitute.
I'm doing a variation of WWB 1, so I'm doing pull ups, deads and BB rows. I want to substitute either DB Rows, Cable Rows or Staight Back Cable Rows (instead of the BB Rows). Any of those superior, or is it a matter of taste? What's the difference between doing the cable rows with or without a straight back?
I would think all of those would be a decent substitute.
Here's the row without a straight back:
And here's the one with a straight back:
I've always done the second one (personally, I didn't realize that the first one used correct form).
5'6", 145 lbs.
I always thought that straight back was correct too.Originally Posted by leveque
I think DB rows are a good substitude
And right you are. Did them for the first time on Wednesday. A couple of light sets to get used to the exercise and try to work on good form. Then built up to working sets.Originally Posted by Natetaco
Got a great back workout, along with the pullups and deads I did.