The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
    Posts
    93

    Light Intensity Cardio.....some Advice Please!!

    hey jus a quick one... just started a new routine and have been told to do light intensity cardio for about 20 mins 2 times a week, whats meant by light intensity?

    cheers

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  3. #2

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