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Thread: Injury Question

  1. #1
    Wannabebig Member
    Join Date
    Jun 2006

    Injury Question

    This past weekend, I was wrestling around with my cousins and I think I pinched a nerve in my lower neck or upper back. It hurts pretty much where the neck meets the neck and it feels like the muscle or nerve is just to the left of my spine. I know that is great terminology.

    But today I am still sore and have limited mobility but I am going to do some cardio on the stationary bike at the gym. My question is what exercises if any could I do that would not put a lot of pressure on my back or should I just wait until my back feels good?

    Saturday I iced the area 10 min on and 10 min off for an hour and then the same on Sunday. I take Motrin to kind of ease the pain.

    Any suggestions on best steps to recovory would be greatly appreciated. I also have a mountain bike race this sunday that I hope to be healthy for.

    Age: 24
    Height: 5' 10"
    Weight: 180 lbs
    Body Fat: ~20% ?

    Weight: 165 lbs
    Body Fat: 10%
    Date: September 30th, 2006

    Log Link:

  2. #2
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Emm, let it heal?

    I'm paranoid about back injury because they have plagued me for months on end . Go hit up your chiropractor, whatever.. Just don't make it worse.
    Eszekial's Journal
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3


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