The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
hey jus a quick one... just started a new routine and have been told to do light intensity cardio for about 20 mins 2 times a week, whats meant by light intensity?
Please read before asking about diet
Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
(2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy