Pre-Workout Drink for Low Carbers/Carb Cyclers?
I ran into this thread called "Jungle Juice" in the Recipe section.. I was thinking of using this minus the creatine and whey for now. When I low carb I feel alright energy wise as long as I'm fed and not over/under doing the fats. I want something that is going to give my muscles what they need to go through the work out.
So will a 3.5x serving of gatorade powder be enough for a pre-workout drink for a low-carbin' mofo?
Originally Posted by jed
Last edited by jamrock; 07-31-2006 at 04:56 PM.
Reason: clearing things up..
3.5 servings of gatorade?
That blows even the biggest low carberers out of ketosis..... What is your definition of low carb?
Body Fat: 12%
Why the hell would you be playing football and only taking in 50g or less of carbs per day ?
When did he say he was playing football?
Originally Posted by markdk86
But if he is, then... WTF?
Body Fat: 12%
Why remove the creatine and whey? 3.5 servings of gatorade is tons of carbs.
Are you needing energy? Take some caffeine...
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Powdered gatorade works great. Try out different amounts till you find what works for you.
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