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Thread: Need help with diet throughout day -- general day listed inside

  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
    Location
    Florida
    Posts
    15

    Need help with diet throughout day -- general day listed inside

    Below is a general timeline of my day. I work from 7:45 am to 5:30 pm and commute takes roughly 40 minutes each way. This is currently my diet and how it is broken down each day. After doing some reading this morning on the forum I think that I need to add another meal before I lift that has protein and carbs in it. But any suggestions would be great. I have only gotten back into my routine 2 weeks ago and I started out at 180lbs. But I have seen no change whatsoever in weight. Today I am going to start taking creatine again.

    Thanks for the help.

    Meal 1: 6:30 to 6:45 am 1 Egg Sunny side up with 2 thin slices of ham on 7 grain wheat bread
    or
    1 bowl of grain ceral, 1 banana, honey, 2% milk

    Meal 2: 9:00 to 9:30 am Protein Shake and Peanuts

    Meal 3: 11:30 to 12:00 pm Chicken breast with sweet potato
    Ham sandwhich, fruit
    Turkey sub with baked lays chips

    Meal 4: 3:00 to 3:30 pm Protein Shake and Peanuts

    Workout: 6:30 to 8:30 pm 6:30 to 7:30 pm -- Biking
    7:30 to 8:30 pm -- Weights

    Meal 5: 8:30 to 9:00 pm Chicken, Fish, Steak, Pork
    Veggies and/or Rice

    Sleep: 10:00 to 10:30 pm
    Age: 24
    Height: 5' 10"
    Weight: 180 lbs
    Body Fat: ~20% ?

    Goal:
    Weight: 165 lbs
    Body Fat: 10%
    Date: September 30th, 2006

    Log Link: http://www.fitday.com/WebFit/PublicJ...wner=dnelson82


  2. #2
    Wannabebig Member
    Join Date
    Jun 2006
    Location
    Florida
    Posts
    15
    I am trying to cut right now to lose the excess fat.
    Age: 24
    Height: 5' 10"
    Weight: 180 lbs
    Body Fat: ~20% ?

    Goal:
    Weight: 165 lbs
    Body Fat: 10%
    Date: September 30th, 2006

    Log Link: http://www.fitday.com/WebFit/PublicJ...wner=dnelson82


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