The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
    Location
    Florida
    Posts
    15

    Need help with diet throughout day -- general day listed inside

    Below is a general timeline of my day. I work from 7:45 am to 5:30 pm and commute takes roughly 40 minutes each way. This is currently my diet and how it is broken down each day. After doing some reading this morning on the forum I think that I need to add another meal before I lift that has protein and carbs in it. But any suggestions would be great. I have only gotten back into my routine 2 weeks ago and I started out at 180lbs. But I have seen no change whatsoever in weight. Today I am going to start taking creatine again.

    Thanks for the help.

    Meal 1: 6:30 to 6:45 am 1 Egg Sunny side up with 2 thin slices of ham on 7 grain wheat bread
    or
    1 bowl of grain ceral, 1 banana, honey, 2% milk

    Meal 2: 9:00 to 9:30 am Protein Shake and Peanuts

    Meal 3: 11:30 to 12:00 pm Chicken breast with sweet potato
    Ham sandwhich, fruit
    Turkey sub with baked lays chips

    Meal 4: 3:00 to 3:30 pm Protein Shake and Peanuts

    Workout: 6:30 to 8:30 pm 6:30 to 7:30 pm -- Biking
    7:30 to 8:30 pm -- Weights

    Meal 5: 8:30 to 9:00 pm Chicken, Fish, Steak, Pork
    Veggies and/or Rice

    Sleep: 10:00 to 10:30 pm
    Age: 24
    Height: 5' 10"
    Weight: 180 lbs
    Body Fat: ~20% ?

    Goal:
    Weight: 165 lbs
    Body Fat: 10%
    Date: September 30th, 2006

    Log Link: http://www.fitday.com/WebFit/PublicJ...wner=dnelson82


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  3. #2
    Wannabebig Member
    Join Date
    Jun 2006
    Location
    Florida
    Posts
    15
    I am trying to cut right now to lose the excess fat.
    Age: 24
    Height: 5' 10"
    Weight: 180 lbs
    Body Fat: ~20% ?

    Goal:
    Weight: 165 lbs
    Body Fat: 10%
    Date: September 30th, 2006

    Log Link: http://www.fitday.com/WebFit/PublicJ...wner=dnelson82


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