Below is a general timeline of my day. I work from 7:45 am to 5:30 pm and commute takes roughly 40 minutes each way. This is currently my diet and how it is broken down each day. After doing some reading this morning on the forum I think that I need to add another meal before I lift that has protein and carbs in it. But any suggestions would be great. I have only gotten back into my routine 2 weeks ago and I started out at 180lbs. But I have seen no change whatsoever in weight. Today I am going to start taking creatine again.
Thanks for the help.
Meal 1: 6:30 to 6:45 am 1 Egg Sunny side up with 2 thin slices of ham on 7 grain wheat bread
1 bowl of grain ceral, 1 banana, honey, 2% milk
Meal 2: 9:00 to 9:30 am Protein Shake and Peanuts
Meal 3: 11:30 to 12:00 pm Chicken breast with sweet potato
Ham sandwhich, fruit
Turkey sub with baked lays chips
Meal 4: 3:00 to 3:30 pm Protein Shake and Peanuts
Workout: 6:30 to 8:30 pm 6:30 to 7:30 pm -- Biking
7:30 to 8:30 pm -- Weights
Meal 5: 8:30 to 9:00 pm Chicken, Fish, Steak, Pork
Veggies and/or Rice
Sleep: 10:00 to 10:30 pm