The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Steele's Avatar
    Join Date
    Aug 2006
    Location
    Birmingham
    Posts
    597

    Working out and nutrition

    Sup folks, first post on these boards so heya =) Seeking a bit of advice at the mo; i'm soon to start working out with a view to joining the fire service. This should begin in about 3 weeks, got my workout plan and everything sorted. On the diet side of things, i'm currently eating 6 small meals a day with 3 hour intervals between each, wholemeal/fruit + veg/low fat dairy and lean meat/fish, with some healthy fats included. The one bad aspect is that I don't drink enough water.

    The thing i need help with is that when i was 13, i began piling on weight. At 17, i weighed just under 15st @ 5ft2 =) Decided to diet, lost some weight, started eating healthily and am now 6ft1, weighing in @ just under 11 and a half stone. This is all fine and dandy, but the thing i am worried about is increasing my calorie intake to bulk up, chiefly because people who have been fat in the past find it much easier to put weight back on - I'm kinda scared that a lot of the extra calories is gonna make a one way trip to my midriff. Any ideas?

    Ta muchos,
    -Steele =)
    Last edited by Steele; 08-01-2006 at 04:07 PM.

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