ok, i want to start on weightlifting to increase strength and vert. size and all second.
so, here are some questions that i need guidiance.
squats, i currently pump 80kgs. the problem is this, my abs and hips get sore and my legs arent even started to get worked.. currently i squat to a sitting posistion and up. before my legs even can get worked and my hips give way. and i have terribly weak upper body strength (noob) so very minimal shoulder trap muscle thus there is a limit to my weight. 80 is the max i can go. should i continue on till my body suits 80kgs or my technique is wrong?
crunches, am i supposed to lift my body a little or just contract the abs?
and ya, each time i go to the gym i dont really feel worked. my muscles are sore at times but nothing tiring, and thus far i've only sweat little. most is on squats. do i need to really burn my self to see results?
and on the weight limit, when should i stop? cause each time i lift my hands feel worked, then i stop after like 10 mins its ok again. so should i increase weight or continue with the current set?