Iíve been trying to bulk up for quite a while, thing is I just now started recording my progress, and it doesnít seem to be working. So I could use some legitimate real advice please.

July 5th 2006
Flat Bench press 105lbs 3*15
Triceps 50lbs 3*15

July 6th
Shoulder press 2 25lbs 4*15
Ab work

July 8th 2006
Squats 55lbs 1*15, 65lbs 1*20, 75lbs 1*15 85lbs 3*15
Leg press 245lbs 2*15, 295lbs 3*15
Calve raises 140lbs 1*25, 154lbs 1*25, 162lbs 2*25, 2*15
Incline bench 95lbs 1*15, 100lbs 1*12, 105lbs 1*9
Pull-ups 10, 4, 6
Seated row 108lbs 1*9
Triceps 50lbs 2*15
Preacher curls 40lbs 2*15
Wrist curls 20lbs 2*20, 1*19

July 10th 2006
Bicep burnouts 35-25-15-5-15-25-35lbs 1*10
Squats 75lbs 2*15, 85lbs 3*15
Leg press 245lbs 1*15, 295lbs 1*15, 315lbs 2*15, 1*20
Calf raises 132lbs 1*25, 144lbs 2*25, 154lbs 1*25

July 11th
Decline bench 95lbs 1*15, 105lbs 1*15, 110lbs 1*7, 1*10
Straight shoulder raises 2 15lbs 2*10
Shoulder press 2 25lbs 2*15
Seated row 84lbs 1*15, 96lbs 1*15, 108lbs 1*10
Ab work

July 13th
Ran 2 miles
Flat bench 95lbs 1*10, 105lbs 1*15, 110lbs 1*10, 1*5
Pull-ups 9,6,5
Triceps 50lbs 3*15,
Preacher curls 40lbs 1*10, 1*15
Wrist curls 15lbs 1*25, 20lbs 2*25
Ab work

July 14th, 2006

Ran 2 miles
Squats 75lbs 1*15, 85lbs 2*15, 95lbs 1*15
Front squats 75lbs 1*15
Leg press 295lbs 1*20, 315lbs 2*20
Calve raises 132lbs 1*25, 144lbs 2*25
Straight shoulder raises 2 15lbs 2*10
Shoulder press 2 25lbs 1*15, 2 30lbs 2*10

July 15
Ran 2 miles
Incline bench 100lbs 1*12, 1*10, 1*8
Seated row 100lbs 1*15, 112.5 1*12, 1*11
Preacher curls 40lbs 3*15
Dips 15, 12
Some abs

July 17
Squats 75lbs 1*15, 95lbs 2*15, 100lbs 1*15, 1*20
Front squats 75lbs 1*15
Leg press 315lbs 1*20, 1*25, 1*20
Calf raises 142lbs 3*25
Behind legs machine 50lbs 2*20, 55lbs 1*20
Decline bench 105lbs 1*15, 1*16, 110lbs 1*14
Incline situps 25lbs 1*25

July 18
Back, did not record status

July 19
Ran 2 miles
Squats 95lbs 2*15, 105lbs 2*15
Leg press 315lbs 1*15, 1*20, 1*25
Calf raises 142lbs 2*25, 148lbs 1*25
Behind legs machine 50lbs 3*20
Flat bench 95lbs 1*15, 105lbs 1*9, 1*6
Triceps curls 50lbs 3*15
Wrist curls 20lbs 1*25, 1*20

July 20
Ran 2 miles
Straight shoulder raises 2 20lbs 1*7, 2 15lbs 2*15
Shoulder press 2 25lbs 1*15, 2 30lbs 1*11, 1*10
Incline situps 25lbs 2*25
Flat bench maxed out 135lbs 1*4

July 21
Front squats 55lbs 1*15
Squats 75lbs 1*20, 105lbs 3*20
Leg press 315lbs 3*20
Calf raises 144lbs 3*25
Behind legs machine 3*20
Pull-ups 10,5,7
Lat pulldowns 112.5lbs 2*15
Rear deltoids machine 87.5lbs 1*10, 1*15
Back seated row 112.5lbs 1*14, 1*15
Preacher curls 40lbs 3*15
Hammer curls 25lbs 2*10

July 22, 2006
Incline bench 95lbs 1*10, 100lbs 3*10
Dips 15, 15, 15
Triceps curls 50lbs 2*15
Incline situps 25lbs 2*25
Pushups 25

July 24
Ran 2 miles
Unassisted squats (with no machine keeping the bar in a straight line)
55lbs 2*25
Unassisted front squats 55lbs 1*15
Leg press 315lbs 1*25, 335lbs 2*20
Calf raises 146lbs 3*25
Behind legs machine 55lbs 3*20
Decline bench 105lbs 1*15, 110lbs 1*15, 1*12
Incline bench 100lbs 1*10, 1*9
Incline situps 25lbs 2*25
Some more abs

July 25, 2006
Pull-ups 10, 10, 8
Seated rows 108lbs 2*10, 96lbs 1*15
Preacher curls 40lbs 2*15
Bicep curls 20lbs 1*20
Wrist curls 20lbs 2*25
Ran 2 miles

July 26
Ran 2 miles
Unassisted squats 55lbs 2*25
Unassisted front squats 55lbs 1*20
Leg press 315lbs 1*25, 335LBS 2*20
Calf raises 146lbs 3*25
Behind legs machine 55lbs 1*20, 60lbs 2*20
Flat bench 100lbs 2*15
Pushups 20
Ran additional 2 miles

July 27
Straight shoulder raises 20lbs 1*9, 1*7
Shoulder press 25lbs 2*15, 30lbs 2*10
Incline situps 25lbs 1*25, 35lbs 1*20, 45lbs 2*15
Additional abs

July 28
Assisted squats again 75lbs 1&15, 105lbs 1*20, 110lbs 2*20
Behind legs machine 60lbs 3*20
Incline bench 115lbs 1*7, 105lbs 2*10
Dips 15, 10
Bicep curls 20lbs 1*20, 25lbs 1*15
Hammer curls 25lbs 1*15
Wrist curls 25lbs 2*20
Ran 2 miles
Pushups 25 25 25 25

July 29
Incline situps 25lbs 1*25, 35lbs 1*20 45lbs 1*15
Other abs
Incline situps 40lbs 1*20

July 31
Ran 2 miles
Incline situps 25lbs 1*25, 35lbs 1*20, 2 25lbs(50lbs) 1*15, 1*10
Squats 95lbs 1*20, 115lbs 2*15
Bench press 95lbs 1*15, 100lbs 1*15, 105lbs 1*14
Bicep curls 2 25lbs 3*15
Hammer curls 2 25lbs 2*15

Like I said I need some real advice.