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Thread: Cutting Water Weight TODAY! Help

  1. #1
    Senior Member Eszekial's Avatar
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    Cutting Water Weight TODAY! Help

    Thought I had 2 extra days to cut water weight before an event, then all of a sudden the day is changed and it's TODAY! In about 8 HOURS!

    I'm slightly carb depleted but not bad. Retaining medium water. Not really bloated.

    Haven't touched any food or water yet today.

    Just cut carbs/sodium/salt and hope for the best?

    Anything i can eat or drink to make me lose water?
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  2. #2
    Senior Member Anthony's Avatar
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    What's the event and how much do you have to lose?
    Facebook - BW166 SQ585 BP405 DL660 CL310

  3. #3
    Senior Member Eszekial's Avatar
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    I have to cut about 4-5 lbs. No scale with me atm but i'm just estimaing based on at a glance....

    I had some milk at about 4 am and might be slightly gasy (*gasp) and hopefully that will pass.

    Also I have had a cup of black coffee.

    The event is actually a sprinting competition. $300 on the line. I need to be under 200.

    Weigh in is today and and the sprint is on saturday.

    I had about 200 grams of carbs yesterday after a 50 carb day, and i did a Tabata Protocal Thrusters with 35's and also a Glycogen Depletion workout with dips and squats.

    Edit: Also, i am at work and won't be able to do any physical activity until just before weight in..
    Last edited by Eszekial; 08-02-2006 at 09:02 AM.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  4. #4
    Senior Member Anthony's Avatar
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    The only way I can think to lose 4-5lbs in 8 hours is to sweat it off ... go home "sick" and head to the suana.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #5
    Senior Member Eszekial's Avatar
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    Dang, if only i hadn't taken 3 "sick" days to get laid last week.

    Get laid... $300.... Get laid.... $300.....

    I made the right choice.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  6. #6
    Banned Steele's Avatar
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    Prunes! Will make you pap out all the excess water.

    -Steele

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