Are combo lifts better than isolated exercises?
ESPECIALLY, for a beginner.Originally Posted by teaturtle
It depends if you are talking about hybrid exercises as well.
combo, or compound? lets get our terms cleared up first so we know we're talking about the same thing.
Very very very strongly yes. Beginner, older timer, anytimer, yes.
Im talking about combo.Originally Posted by malkore
I've never once heard of a "combo" lift.
I was assuming you ment compound.
Care to enlighten us?
Combo lifts are free-weight exercises that combine two lifts: you finish one exercise and move into a second without resting.
I think I confused it with compound too. I heard compound are better for beginners whereas combo's are for the more advanced.
So...could anyone give me some compound exercises?
Combo lifts, as you described, are commonly known as supersets.
Compound lifts involve multiple joints and muscles, and are beneficial to everyone.
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