The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Roddy's Avatar
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    281

    working away, cant hit the gym till weekends??

    In a few months i will be working away and i'm trying to plan in advance what i will do to maintain muscle growth. No gym will be accesible.

    Now i will be able to hit the gym friday evening and sunday evening.... are these 2 days a week going to be enough?

    right now i do a mon, wed, fri split at the gym using WBB1.

    i was planning to do legs on saturday when possible and upper body on friday and sunday nights

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  3. #2
    Senior Member
    Join Date
    Jul 2006
    Posts
    573
    You're already on a 3 day split which makes it easier. Restructure your workout so that you train Saturdays and Sundays in the gym and then one day at home on Wednesday, and make your home workout the one that can be done with free weights, like an "arm and shoulder day" for example (bicep curls, hammers, BB curls, military presses, front delt raises).
    This way you only need the gym equipment on Sat and Sun. And you'll have free weights waiting for you at home.
    Last edited by JConrad; 08-02-2006 at 08:45 AM.

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