Ok. Let me introduce myself. I am 18, 290Lbs, 5'11 and 33% body fat.
I have lived my whole life unhealthy and I am trying to change that now.
I've read some articles on this site but to be honest, my english isn't that well and i get confused. I got the diet part down. I am eating about 1800 calories 5x a day. My current stats are
Bench: 185 x 5
Squat: 145 x 8
Deadlift: 205 x 4
I don't know much about working out (living my old life style) so I don't really have a routine. I try to balance things out, but that's as far as I go. I am trying to create a routine, and I'm not quite sure how to build it around cutting. Do people generally do more reps when they are cutting? Also, I've heard mixed things about this. How often should I do cardio? I've heard that you only loose water weight and others told me to try to do it everyday. I am confused -.-. I would get a trainer but I honestly think that all the trainers nowadays know less then they really should.