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Thread: Confused About Stretching and Warming Up

  1. #1
    Wannabebig Member
    Join Date
    Jan 2006
    Clarksboro, NJ

    Confused About Stretching and Warming Up

    As the title says, I'm a little confused about stretching and warming up. Is it best to do some warm up sets, lift, and then stretch? Or should I stretch before I warm up? I read it both ways. I just wanted to get your opinions. Thanks!

  2. #2
    Occupational Hypnomania
    Join Date
    Oct 2005
    First one Im pretty sure, your not supposed to stretch cold muscles for some reason but it does help doms to stretch afterwards. That what Ive read a lot of the time.
    Last edited by Turnip; 10-15-2006 at 06:47 PM.


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