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Thread: ketogenic vs. high protein high fat moderate carbs

  1. #1
    Senior Member Darcy Tucker's Avatar
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    ketogenic vs. high protein high fat moderate carbs

    What happens on a high protein, high fat, low carbs diet that has just enough carbs to stay out of ketosis? This question is in relation to a ketosis diet. Will your body just have much more carb craving than being in ketosis?

  2. #2
    Squatting in the Curl Rack
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    I've found that as long as I keep carbs below about 150 gm/day (and mostly low-GI or combined with protein) that I don't have any problem with cravings.
    Last edited by JustLost; 08-05-2006 at 03:03 PM.

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  4. #4
    C.S.C.S. ddegroff's Avatar
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    If your in ketosis your gonna be hungry. REALLY hungry.

    If you want to curb your appetite then eat your carbs around your workout (like Built).
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  5. #5
    Senior Member Darcy Tucker's Avatar
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    Why would I be hungrier if If i was in ketosis?

  6. #6
    C.S.C.S. ddegroff's Avatar
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    http://en.wikipedia.org/wiki/Ketosis

    Your starving yourself, your always hungry (atleast most people).

    Maybe I'm confused about what your asking. what do you mean by your body craving carbs?
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  7. #7
    Senior Member Darcy Tucker's Avatar
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    here you go built
    Attached Files Attached Files

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  9. #9
    Cutting..... and Hungry dav619's Avatar
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    I've been in Ketosis for over a week and I'm having no problem at all with craving food of any kind. Its the first time I got to this point and I thought it would be a knightmare. I'm actually finding it very easy at the moment.

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