I have been eating more salads than usual but i have noticed that when i enter in the salad with ranch dressing on FitDAy.....i could have just ate a cheeseburger.....Ranch dressing seems to have a lot of fat. What dressings are a smart choice. Thanks
Balsamic, olive oil,salt.
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Make your own, or just look at the nutrional facts at the store before you buy it. I use balsamic vinegerette that is 50 cals a serving.