Results 1 to 12 of 12

Thread: lower back

  1. #1
    Wannabebig Member
    Join Date
    Apr 2011
    Posts
    7

    lower back

    Ok i notice my lower back after i dead lift is weird feeling. let me explain in my lower back right over my spine it feels REAL tight when i bend over and have a hump in my back BUT if i bend at the hips it does not do this. it does not hurt just feels like its streching because its so tight i do not feel it while siting or standing just while im bent over and my back bends. ALSO i recently had a lower back injury nothing bad just did something i took off 2 weeks felt 100% better. but i was just wondering is this normal does this happen to you.
    ps im not very comfortable with deadlifts,rackpulls,or romanian deadlifts im TERRIFIED of them

  2. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,394
    I'm having a hard time picturing what you're describing. A good starting point though would be to post a video of yourself deadlifting so we can tell you whether or not there's a form issue there.

  3. #3
    Wannabebig Member skinnypete's Avatar
    Join Date
    Nov 2011
    Posts
    17
    i have troubles working my lower back too. does anyone know good lower back workouts?

  4. #4
    Senior Member
    Join Date
    Oct 2008
    Posts
    654
    u sure its not just a lower back pump you are feeling?

  5. #5
    Strongman Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    95
    Quote Originally Posted by korey View Post
    Ok i notice my lower back after i dead lift is weird feeling. let me explain in my lower back right over my spine it feels REAL tight when i bend over and have a hump in my back BUT if i bend at the hips it does not do this. it does not hurt just feels like its streching because its so tight i do not feel it while siting or standing just while im bent over and my back bends. ALSO i recently had a lower back injury nothing bad just did something i took off 2 weeks felt 100% better. but i was just wondering is this normal does this happen to you.
    ps im not very comfortable with deadlifts,rackpulls,or romanian deadlifts im TERRIFIED of them
    If you believe that you may have an injury then you should speak with a medical professional. If what you are feeling is soreness from lifting then that is not uncommon, but the fact that you had a recent injury I would be careful with how you train.

    Do you wear a belt when you deadlift? And have you worked with anyone on the technique since you are not very comfortable with that lift?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 218 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  6. #6
    Wannabebig Member
    Join Date
    Apr 2011
    Posts
    7
    no i dont wear a belt im on lifting 235 on my last set i re set after every lift to to insure im doing it right. it also goes away after a few day until i deadlift again and no it does not feel like a pump. it does hurt just it feels super tight.

  7. #7
    Wannabebig Member
    Join Date
    Apr 2011
    Posts
    7
    **doesnt hurt***

  8. #8
    Wannabebig Member
    Join Date
    Apr 2011
    Posts
    7
    my lower back is fine no tightness anymore no injury was just not used to deadliftn

  9. #9
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Sounds like typical DOMs, then.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  10. #10
    Wannabebig Member
    Join Date
    Apr 2011
    Posts
    7
    DOMs?

  11. #11
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,649
    Delayed Onset Muscular Soreness.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  12. #12
    Senior Member
    Join Date
    Oct 2008
    Location
    Columbus, OH
    Posts
    142
    If it is DOMS you should probably try ETS from the board sponsor. I have no stake in it, but I basically used the same ingredients individually before I knew about the product. Really helps with DOMS.

Similar Threads

  1. Lower-lower back movements help please.
    By NickAus in forum Powerlifting and Strength Training
    Replies: 9
    Last Post: 03-31-2011, 08:15 PM
  2. back rounding during deadlift... lower back work?
    By Hazerboy in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 09-01-2009, 10:40 PM
  3. back rounding during deadlift... lower back work?
    By Hazerboy in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 09-01-2009, 06:50 PM
  4. HELP, lower back, middle back and hip pain, but no money
    By patricky1 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 12-01-2005, 09:30 PM
  5. lower back safe back exercises :)
    By frankm007 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 04-03-2004, 12:52 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •