Ok i notice my lower back after i dead lift is weird feeling. let me explain in my lower back right over my spine it feels REAL tight when i bend over and have a hump in my back BUT if i bend at the hips it does not do this. it does not hurt just feels like its streching because its so tight i do not feel it while siting or standing just while im bent over and my back bends. ALSO i recently had a lower back injury nothing bad just did something i took off 2 weeks felt 100% better. but i was just wondering is this normal does this happen to you.
ps im not very comfortable with deadlifts,rackpulls,or romanian deadlifts im TERRIFIED of them
I'm having a hard time picturing what you're describing. A good starting point though would be to post a video of yourself deadlifting so we can tell you whether or not there's a form issue there.
6'2 - 105kg (231lb)
i have troubles working my lower back too. does anyone know good lower back workouts?
u sure its not just a lower back pump you are feeling?
Do you wear a belt when you deadlift? And have you worked with anyone on the technique since you are not very comfortable with that lift?
no i dont wear a belt im on lifting 235 on my last set i re set after every lift to to insure im doing it right. it also goes away after a few day until i deadlift again and no it does not feel like a pump. it does hurt just it feels super tight.
my lower back is fine no tightness anymore no injury was just not used to deadliftn
Delayed Onset Muscular Soreness.
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If it is DOMS you should probably try ETS from the board sponsor. I have no stake in it, but I basically used the same ingredients individually before I knew about the product. Really helps with DOMS.