Ok i notice my lower back after i dead lift is weird feeling. let me explain in my lower back right over my spine it feels REAL tight when i bend over and have a hump in my back BUT if i bend at the hips it does not do this. it does not hurt just feels like its streching because its so tight i do not feel it while siting or standing just while im bent over and my back bends. ALSO i recently had a lower back injury nothing bad just did something i took off 2 weeks felt 100% better. but i was just wondering is this normal does this happen to you.
ps im not very comfortable with deadlifts,rackpulls,or romanian deadlifts im TERRIFIED of them