I recently did some Romanian deadlifts for the first time. I only did 225lbs. x 10, but I got an amazing stretch out of it. Three days later, the area above the back of my knee is still tender.
Besides the obvious, keep doing Romanian deadlifts, what is the best way for a person to stretch their hamstrings by themselves? I am trying some straight back toe touches, but am very springy. That is to say I pop pack up after I push down.
Also I have used the recommended leg and arm warm ups from Nick Tuminello off this site. I like them a lot, as they are quick, and the leg swings (while silly looking) have stopped me from over stretching my groin during squats. Is there some fast routine you can recommend of perhaps 5 stretches to do a day? Like a three minute morning thing.