what would be the best diet for getting down below 8-9% bf. I am currently eating only P+F for all my meals and eating only P+C around my workouts. My calorie intake is under my maintenance calorie needs as well. I supplement with caffiene+ephedrine once to twice daily to increase the fat burning.
I have seemed to have reached a plateau and was wondering if anyone knows a different dieting route i should take to reaching my goals or if my diet is the right one and will just have to live with the slower bf loss. thanks in advance.
"Geneing Leans Green"
Check your PM's.
Last edited by sCaRz*Of*PaiN; 06-30-2009 at 02:57 AM.
"The only easy day was yesterday."