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Thread: [DX]Daily Journal

  1. #1
    Wannabebig Member
    Join Date
    Jan 2002

    [DX]Daily Journal

    Hi there. This is first post as a new member.

    My goal for lifting is to reach 250lbs bench, 350 squat, 400lbs dead lift, 50lbs curl, 6 pac for a stomach and a low body fat of about 6-8% which I am at about now.

    I work out 3 days a week (mon, wed, fri) and the days off I run. Mon - Chest
    Wed - I switch off between legs and back
    Fri - arms

    Todays workout: January 30 9:00pm - 10:45
    I don't have the proper equipment for legs so I can't do as much as I want to.

    Squats 60x10x5 - I know its pathetic
    Standing calf raise 60x10x5
    reverse calf raise 40x10x5
    Lunges 40x
    Side bends 40x15 40x20
    stomach crunches 120

    Last edited by [DX]Galland; 01-30-2002 at 09:20 PM.

  2. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England
    congrats on making a journal and welcome to the board!

    good luck!

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    Can I have some lean muscle & strength please? My Training Journal

  3. #3
    Wannabebig Member
    Join Date
    Jan 2002
    Its been a while, but I've been working hard all weekend.

    Fridays workout. 2-1-02

    Bicep Curls 30x8x4
    preacher curl 25x8x4
    Triceps (kickback) 20x8x4
    Lying triceps extension 50x8x4
    Front Raise 20x8x4
    Lateral Raise 20x8x4
    Rear lateral raise 20x8x4
    Shoulder press 20x8x4
    upright row 30x8x4

    40 stomach crunches
    20x2 hanging hip raise
    45x1 obliques
    Last edited by [DX]Galland; 02-05-2002 at 10:17 PM.

  4. #4
    Wannabebig Member
    Join Date
    Jan 2002
    I was working till 12 last night and had to wake up early so I wasn't able to workout, so I did last nights workout tonight.

    Tuesday 2-5-02

    Decline bench press 100x8x4
    Dumbbell bench press 40x8x4
    Lying fly 35x8x4
    Lats (pull over) 50x8x4
    Triceps kickback 30x8x4


    20x2 leg raises
    40 weighted (10lbs) crunches
    30 crunches
    obliques 40x15x1

  5. #5
    Wannabebig Member
    Join Date
    Jan 2002
    Fridays workout. 2-15-02

    Bicep Curls 30x8x5
    preacher curl 30x8x5
    Triceps (kickback) 30x8x5
    Lying triceps extension 50x8x5
    Front Raise 20x8x5
    Lateral Raise 20x8x5
    Rear lateral raise 20x8x5
    Shoulder press 20x8x5

    ONly 30 weighted (10lbs) crunches

    For some reason I can't get over 30lbs on my curls. I"ve been at that stage for the last month or so and my biceps never get sore Any Ideas??



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