The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cardio...

  1. #1
    Wannabebig Member
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    Cardio...

    How much cardio can I do a week if I am doing the WBBI routine?

    edit: oops...
    Last edited by Score; 01-30-2002 at 10:36 PM.

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  3. #2
    Player Hater PowerManDL's Avatar
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    At first I thought this thread was about a new Latin singer.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  4. #3
    Cardio bunny Alex.V's Avatar
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    (fixed the title for you. )
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #4
    Player Hater PowerManDL's Avatar
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    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  6. #5
    Banned Slim Schaedle's Avatar
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    You can do as much as you want

    How much you should do depends on many different things

    (bodytype, diet, goals, your current status)

  7. #6
    Wannabebig Member
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    Ok...well, I am trying to put muscle mass on right now. I'm 6'6" 200lbs, I want to get to 230+. I eat as much as I can. As many times as I can...I haven't had time to establish a set diet as of yet...

  8. #7
    Banned Slim Schaedle's Avatar
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    If you are trying to gain, and you don't put on alot of bodyfat after eating alot...i would say no cardio.

    But if ya wanna stay a little lean, or just wanna do a little...i would say one day a week, for like 30 min.

  9. #8
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    oh well, I guess there goes basketball...

  10. #9
    Banned Slim Schaedle's Avatar
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    na man, you can still do what you like to do....just eat more food if you don't gain weight

  11. #10
    Bring it. DaCypher's Avatar
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    Originally posted by Belial
    (fixed the title for you. )
    Now I'm curious, what was the original title?

  12. #11
    Wannabebig Member
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    Cadrio

  13. #12
    Shock Therapist Shocker's Avatar
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    I was wondering about that too.

    always trying to bulk up - I am one of those ppl that eats like 18 meals a day and every supplement available to get mass, put on about 5 kgs in two months having done absolutley no cardio, then go for a run and the next day I have lost about 4 kgs.

    keep ur cardio two or three days after legs

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