Just looking for a light carb snack before bed. I know dairy takes a longer time to digest, but what about eggs? Would they be a good bedtime snack?
My last meal of the day is usually 16 egg whites. Eggs are tasty, eggs are nutritious......sure, why not?
I agree with TommyBoy, there's no carbs in them and high in protien. Go for it... just don't eat 10 of them... :-)
Eggs are cheap.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
go for it
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
I'd only limit my egg intake close to bedtime if I planned on sharing my bed with someone with a nose.
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
Funny, I just ate 3 of them last nite b-4 bed for the first time.