G'day and cheers for reading,
I feel like a noob (admittedly I am pretty new to the whole lifting thing, but this just seems silly) and i'm having great difficulty with bench press at the moment!
This is simply flat bench, incline i don't have any major problems with. Everytime i go to do flat bench, i get going but i always feel my front delts tire waaaaaay before my chest. I'll do 3 sets of 10, without my chest even stinging when my shoulders are killing me!
I'm trying to maintain good form, i bring it down slow, pushing back up pretty evenly as well, i bring it down to about nipple height on my chest but i still just don't feel it. The problem is, i can't do anymore weight either =\ i'm stuck at 40kg and whenever i try bump it up, i literally just feel like i don't have the strength.
Any advice guys or gals, are my shoulders just lagging reeeeally badly in strength? This is killin me over here, cos i see bench as a really important excercise and also a good test or PR to set